Cajun Spinach Chicken Wrap

1
Stormy Stewart

By
@karlyn255

Last night was a healthier dinner night. This was the creation. Just roll and serve

Rating:

★★★★★ 1 vote

Comments:
Serves:
3 wraps
Prep:
5 Min
Cook:
10 Min

Ingredients

  • 2
    boneless, skinless chicken breasts (partically thawed and sliced in strips)
  • 2
    flour tortillas
  • ·
    lots of fresh leaves of spinach
  • ·
    honey mustard
  • 2 Tbsp
    cajun seasoning
  • 1 tsp
    garlic powder with parsley
  • 1/4 large
    sweet onion
  • 1 clove
    garlic crushed and minced (mine was from a jar)

How to Make Cajun Spinach Chicken Wrap

Step-by-Step

  1. As it says above slice the chicken while partly frozen. It is easier. Then add the spices and toss well. put in fridge for 1-4 hours before starting this dish.
  2. 20 minutes before dinner Put together the wraps by putting on a plate and smearing lightly with honey mustard. We like the marzetti's from the produce isle. Then add a couple of layers of spinach over the honey mustard. set a side.
  3. In a wok or fry pan add a spray of oil. over Med high heat toss the chicken to fry until done. adding the onion strips the last 3 or so minutes just to lightly cook.
  4. divid chicken and onion mix between three wraps and play down the center of each. Now just roll and serve. Eric had two I ate one. was a wonderful and light dinner. You could add a cream of potatoe soup or potato chips of you wish

Printable Recipe Card

About Cajun Spinach Chicken Wrap

Course/Dish: Chicken, Sandwiches
Other Tags: Quick & Easy, Healthy




Show 3 Comments & Reviews

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