Buffalo Chicken Dip
You can use canned chicken if fresh isn't available.
- 12 oz
- chicken, boneless, skinless, cooked, chopped and shredded
- 8 oz
- cream cheese, low-fat
- 1/2 c
- blue cheese dressing
- 1/2 c
- ranch dressing
- 1 c
- cheddar cheese, low fat
- 4 oz
- franks red hot (original pepper sauce *not* the buffalo wing sauce)
Serve with dry toasted pita or bagel chips, low fat crackers or vegetables.
This can also be prepared as above and microwaved 5-10 minutes instead of on the stove top.
Calories 89.4 - Total Fat 3.7 g - Saturated Fat 2.0 g - Polyunsaturated Fat 0.1 g - Monounsaturated Fat 0.9 g - Cholesterol 20.2 mg - Sodium 523.2 mg - Potassium 49.9 mg - Total Carbohydrate 5.4 g - Dietary Fiber 0.0 g - Sugars 1.3 g - Protein 7.9 g