This is also very good cold.
You can use canned chicken if fresh isn't available.
prep time30 Min
cook time30 Min
chicken, boneless, skinless, cooked, chopped and shredded
cream cheese, low-fat
blue cheese dressing
cheddar cheese, low fat
franks red hot (original pepper sauce *not* the buffalo wing sauce)
How To Make
Mix all ingredients in a heavy sauce pan on the stove top over medium heat. Heat until cheddar cheese has completely melted and well blended. Transfer to a crock pot to keep warm.
Serve with dry toasted pita or bagel chips, low fat crackers or vegetables.
This can also be prepared as above and microwaved 5-10 minutes instead of on the stove top.
Nutrition Facts Per Serving:
Calories 89.4 - Total Fat 3.7 g - Saturated Fat 2.0 g - Polyunsaturated Fat 0.1 g - Monounsaturated Fat 0.9 g - Cholesterol 20.2 mg - Sodium 523.2 mg - Potassium 49.9 mg - Total Carbohydrate 5.4 g - Dietary Fiber 0.0 g - Sugars 1.3 g - Protein 7.9 g
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