Boneless chicken thighs w/ creole mustard/orange s

Boneless Chicken Thighs W/ Creole Mustard/orange S

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sherry monfils

By
@smonfils

A healthy chicken dish w/ a hot and sweet taste. Great served over rice.

Calories: 278
Fat: 12 grams
Carbs: 12.3 grams
Protein: 28 grams

Rating:

★★★★★ 1 vote

Comments:
Serves:
4
Prep:
15 Min
Cook:
15 Min

Ingredients

  • 8
    boneless, skinless chicken thighs
  • 1-1/2 Tbsp
    olive oil
  • 3/4 c
    lower-sugar orange juice
  • 3/4 c
    lower-sodium chicken broth
  • 12 Tbsp
    creole mustard, found in specialty mustard section of supermarket
  • 1 Tbsp
    honey
  • 1 tsp
    hot pepper sauce
  • ·
    salt & pepper to taste

How to Make Boneless chicken thighs w/ creole mustard/orange s

Step-by-Step

  1. Sprinkle both sides of chicken w/ salt & pepper. Heat oil in lg skillet over medium heat. Add chicken and saute until well browned.
  2. Add orange juice and broth. Simmer until chicken is cooked through. Transfer chicken to a plate. Add mustard, honey and hot pepper sauce to skillet.
  3. Increase heat to high and, stirring, boil until sauce thickens. Return chicken to pan and simmer until heated through. Place chicken on plates, top w/ sauce.

Printable Recipe Card

About Boneless chicken thighs w/ creole mustard/orange s

Course/Dish: Chicken
Regional Style: French
Other Tags: Quick & Easy Healthy



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