Boneless chicken thighs w/ creole mustard/orange s

Boneless Chicken Thighs W/ Creole Mustard/orange S Recipe

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sherry monfils


A healthy chicken dish w/ a hot and sweet taste. Great served over rice.

Calories: 278
Fat: 12 grams
Carbs: 12.3 grams
Protein: 28 grams


★★★★★ 1 vote

15 Min
15 Min


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boneless, skinless chicken thighs
1-1/2 Tbsp
olive oil
3/4 c
lower-sugar orange juice
3/4 c
lower-sodium chicken broth
12 Tbsp
creole mustard, found in specialty mustard section of supermarket
1 Tbsp
1 tsp
hot pepper sauce
salt & pepper to taste

How to Make Boneless chicken thighs w/ creole mustard/orange s


  • 1Sprinkle both sides of chicken w/ salt & pepper. Heat oil in lg skillet over medium heat. Add chicken and saute until well browned.
  • 2Add orange juice and broth. Simmer until chicken is cooked through. Transfer chicken to a plate. Add mustard, honey and hot pepper sauce to skillet.
  • 3Increase heat to high and, stirring, boil until sauce thickens. Return chicken to pan and simmer until heated through. Place chicken on plates, top w/ sauce.

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About Boneless chicken thighs w/ creole mustard/orange s

Course/Dish: Chicken
Regional Style: French
Other Tags: Quick & Easy, Healthy

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