boneless chicken thighs w/ creole mustard/orange s

★★★★★ 1 Review
smonfils avatar
By sherry monfils
from worcester, MA

A healthy chicken dish w/ a hot and sweet taste. Great served over rice. Calories: 278 Fat: 12 grams Carbs: 12.3 grams Protein: 28 grams

★★★★★ 1 Review
serves 4
prep time 15 Min
cook time 15 Min

Ingredients For boneless chicken thighs w/ creole mustard/orange s

  • 8
    boneless, skinless chicken thighs
  • 1-1/2 Tbsp
    olive oil
  • 3/4 c
    lower-sugar orange juice
  • 3/4 c
    lower-sodium chicken broth
  • 12 Tbsp
    creole mustard, found in specialty mustard section of supermarket
  • 1 Tbsp
    honey
  • 1 tsp
    hot pepper sauce
  • salt & pepper to taste
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How To Make boneless chicken thighs w/ creole mustard/orange s

  • 1
    Sprinkle both sides of chicken w/ salt & pepper. Heat oil in lg skillet over medium heat. Add chicken and saute until well browned.
  • 2
    Add orange juice and broth. Simmer until chicken is cooked through. Transfer chicken to a plate. Add mustard, honey and hot pepper sauce to skillet.
  • 3
    Increase heat to high and, stirring, boil until sauce thickens. Return chicken to pan and simmer until heated through. Place chicken on plates, top w/ sauce.
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