blackened chicken or fish

Name: Blackened Chicken or Fish
Cook time: 15 min
Yield: 4
Cuisine: Cajun/Creole
Ingredients: 4 - boneless chicken breast or; 4 - fish filets, your choice; ## BLACKENING SPICES; 2 teaspoon(s) paprika; 1/2 teaspoon(s) salt; 1 teaspoon(s) cayenne pepper; 1 teaspoon(s) cumin; 1 teaspoon(s) thyme, dried; 1/2 teaspoon(s) pepper; 1/2 teaspoon(s) onion powder

(1 RATING)

52 Pinches

Gayle Hempy

Tucson, AZ

Updated on Mar 28, 2013

I mix a big batch of the blackening spices and keep them on hand to use on chicken or fish. This makes a quick, easy meal. Careful though, it's pretty spicy!

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prep time

cook time 15 Min

method Bake

yield 4 or 2 hungry people,

Ingredients

4 - boneless chicken breast or
4 - fish filets, your choice
BLACKENING SPICES
2 teaspoons paprika
1/2 teaspoon salt
1 teaspoon cayenne pepper
1 teaspoon cumin
1 teaspoon thyme, dried
1/2 teaspoon pepper
1/2 teaspoon onion powder

How To Make blackened chicken or fish

Step 1

Preheat oven to 350 Degrees. Heat non-stick skillet until smoking hot. Mix together spices, coat chicken evenly on each side, place in hot skillet and cook 1 minute per side.

Step 2

Spray baking sheet with non-stick spray, place blackened chicken on baking sheet and bake 10 minutes at 350 degrees.
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