Blackened Chicken or Fish
By
Gayle Hempy
@ghempy
1
I mix a big batch of the blackening spices and keep them on hand to use on chicken or fish. This makes a quick, easy meal. Careful though, it's pretty spicy!
Rating:
★★★★★ 1 vote
Serves:
4 or 2 hungry people,
Cook:
15 Min
Method:
Bake
Ingredients
- 4
- boneless chicken breast or
- 4
- fish filets, your choice
- 2 tsp
- paprika
- 1/2 tsp
- salt
- 1 tsp
- cayenne pepper
- 1 tsp
- cumin
- 1 tsp
- thyme, dried
- 1/2 tsp
- pepper
- 1/2 tsp
- onion powder
BLACKENING SPICES
How to Make Blackened Chicken or Fish
- 1Preheat oven to 350 Degrees. Heat non-stick skillet until smoking hot. Mix together spices, coat chicken evenly on each side, place in hot skillet and cook 1 minute per side.
- 2Spray baking sheet with non-stick spray, place blackened chicken on baking sheet and bake 10 minutes at 350 degrees.
About Blackened Chicken or Fish
Main Ingredient: Chicken
Regional Style: Cajun/Creole
Other Tags: Quick & Easy, Healthy
Hashtag: #HCG Diet approved
