Blackened Chicken or Fish

Blackened Chicken Or Fish

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Gayle Hempy


I mix a big batch of the blackening spices and keep them on hand to use on chicken or fish. This makes a quick, easy meal. Careful though, it's pretty spicy!


★★★★★ 1 vote

4 or 2 hungry people,
15 Min


  • 4
    boneless chicken breast or
  • 4
    fish filets, your choice

  • 2 tsp
  • 1/2 tsp
  • 1 tsp
    cayenne pepper
  • 1 tsp
  • 1 tsp
    thyme, dried
  • 1/2 tsp
  • 1/2 tsp
    onion powder

How to Make Blackened Chicken or Fish


  1. Preheat oven to 350 Degrees. Heat non-stick skillet until smoking hot. Mix together spices, coat chicken evenly on each side, place in hot skillet and cook 1 minute per side.
  2. Spray baking sheet with non-stick spray, place blackened chicken on baking sheet and bake 10 minutes at 350 degrees.

Printable Recipe Card

About Blackened Chicken or Fish

Course/Dish: Chicken Fish
Main Ingredient: Chicken
Regional Style: Cajun/Creole
Other Tags: Quick & Easy Healthy

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