Blackened Chicken or Fish

Blackened Chicken Or Fish Recipe

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Gayle Hempy

By
@ghempy

I mix a big batch of the blackening spices and keep them on hand to use on chicken or fish. This makes a quick, easy meal. Careful though, it's pretty spicy!

Rating:
★★★★★ 1 vote
Serves:
4 or 2 hungry people,
Cook:
15 Min
Method:
Bake

Ingredients

4
boneless chicken breast or
4
fish filets, your choice

BLACKENING SPICES

2 tsp
paprika
1/2 tsp
salt
1 tsp
cayenne pepper
1 tsp
cumin
1 tsp
thyme, dried
1/2 tsp
pepper
1/2 tsp
onion powder

How to Make Blackened Chicken or Fish

Step-by-Step

  • 1Preheat oven to 350 Degrees. Heat non-stick skillet until smoking hot. Mix together spices, coat chicken evenly on each side, place in hot skillet and cook 1 minute per side.
  • 2Spray baking sheet with non-stick spray, place blackened chicken on baking sheet and bake 10 minutes at 350 degrees.

Printable Recipe Card

About Blackened Chicken or Fish

Course/Dish: Chicken, Fish
Main Ingredient: Chicken
Regional Style: Cajun/Creole
Other Tags: Quick & Easy, Healthy