Blackened Chicken or Fish

Name: Blackened Chicken or Fish
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Cajun/Creole
Ingredients: 4 boneless chicken breast or; 4 fish filets, your choice; BLACKENING SPICES; 2 tsp paprika; 1/2 tsp salt; 1 tsp cayenne pepper; 1 tsp cumin; 1 tsp thyme, dried; 1/2 tsp pepper; 1/2 tsp onion powder

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By Gayle Hempy
@ghempy

I mix a big batch of the blackening spices and keep them on hand to use on chicken or fish. This makes a quick, easy meal. Careful though, it's pretty spicy!

Rating:

★★★★★ 1 vote5

Serves:

4 or 2 hungry people,

Cook:

15 Min

Method:

Bake

Ingredients

4

boneless chicken breast or
4

fish filets, your choice
BLACKENING SPICES
2 tsp

paprika
1/2 tsp

salt
1 tsp

cayenne pepper
1 tsp

cumin
1 tsp

thyme, dried
1/2 tsp

pepper
1/2 tsp

onion powder
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How to Make Blackened Chicken or Fish

Step-by-Step

Preheat oven to 350 Degrees. Heat non-stick skillet until smoking hot. Mix together spices, coat chicken evenly on each side, place in hot skillet and cook 1 minute per side.
Spray baking sheet with non-stick spray, place blackened chicken on baking sheet and bake 10 minutes at 350 degrees.

Printable Recipe Card

About Blackened Chicken or Fish

Course/Dish: Chicken Fish

Main Ingredient: Chicken

Regional Style: Cajun/Creole

Other Tags: Quick & Easy Healthy

Hashtag: #HCG Diet approved

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