betty's mediterranean chicken parcels
My kids love anything wrapped in pastry! Greek style tomatoes topped on a piece of chicken and wrapped in filo pastry. Serve with chips and a big Greek salad and you're ready to go. This is a recipe that can be made ahead of time and just popped into the oven to cook, perfect for entertaining.
No Image
prep time
20 Min
cook time
25 Min
method
Bake
yield
8 serving(s)
Ingredients
- - 8 chicken thighs or 4 chicken breast fillets (i prefer thighs)
- - 2 tb oil
- - 400g (14 oz) cherry tomotoes, sliced in half
- - 3 tsp minced garlic
- - 20 kalamata olives, diced small
- - 1 tsp dried oregano
- - 16 sheets of filo pastry
- - 1/3 cup melted butter
- - 1 green capsicum (pepper) seeds removed and sliced into thin strips
How To Make betty's mediterranean chicken parcels
-
Step 1In a heavy based fry pan cook the chicken in the oil so the are completely cooked - about 5-6 minutes each side depending on how thick your chicken is. Set aside to cool a bit.
-
Step 2In the same pan, Add the tomatoes and peppers and cook for a full 3 minutes. Add the garlic, olives and oregano and stir until the garlic is fragrant. Add salt and pepper is desired.
-
Step 3Grab two filo sheets, top one end with a cooked chicken piece and then top with 2 dessertspoons of tomato sauce. Carefully fold the filo to make a neat parcel. Repeat with all the chicken and tomato sauce. If making these for later - pop on a large plate and cover well and place in the fridge until needed.
-
Step 4Place the chicken parcels on a large baking try and brush liberally with the melted butter. Bake in a 180oC (365oF) oven for 20-25 minutes.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Chicken
Tag:
#For Kids
Keyword:
#PEPPERS
Keyword:
#Capsicum
Keyword:
#cherry-tomatoes
Keyword:
#kalamata olives
Keyword:
#chicken thighs
Keyword:
#filo pastry
Ingredient:
Chicken
Diet:
Diabetic
Diet:
Dairy Free
Diet:
Kosher
Diet:
Low Sodium
Diet:
Soy Free
Diet:
Low Carb
Method:
Bake
Culture:
Greek
Comment & Reviews
ADVERTISEMENT
Just A Pinch Sweepstakes