BBQ CHICKEN Prize winner (LOW SALT) By Freda

4
FREDA GABLE

By
@cookin4me

I am adapting a few things to make this recipe "Lower in Salt" than the Original Recipe I found, & Yet still has flavor.
This is it.

(You could also use drumettes.)

Rating:

★★★★★ 3 votes

Comments:
Serves:
As many as pcs of chicken
Prep:
10 Min
Cook:
1 Hr 30 Min

Ingredients

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BBQ CHICKEN BAKED (LOW SALT)

1 cup
ketchup low or no salt added ( heinz)
1/3 Cup
worchestershire sauce
1 tsp
chili powder
1 tsp
fresh crushed garlic ( or powder)
2 dashes
tobasco sauce
2 Cups
water
chicken parts, breasts legs and thighs

How to Make BBQ CHICKEN Prize winner (LOW SALT) By Freda

Step-by-Step

  • 1Preheat Oven @ 350
    Line a shallow baking pan with Foil, all 4 sides.

    Mix the 1st 6 ingredients together.
  • 2Pour over Chicken parts in a shallow baking pan, in a single layer.
  • 3Bake about 1 1/2 hrs @ 350.
    toss, turn and baste each piece every 15-20 min to coat well, while baking.

    TIP:
    the sauce can be made ahead and frozen in to cube tray for anytime use.

    MENU suggestion:
    Serve with Salad, Baked Beans, Baked tater, Rice Pilif, fresh Broccoli, corn on the cob or a nice green salad.

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About BBQ CHICKEN Prize winner (LOW SALT) By Freda





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