bbq chicken prize winner (low salt) by freda

Name: BBQ CHICKEN Prize winner (LOW SALT) By Freda
Prep time: 10 min
Cook time: 1 h 30 min
Ingredients: ## BBQ CHICKEN BAKED (LOW SALT); 1 cup - ketchup low or no salt added ( heinz); 1/3 Cup - worchestershire sauce; 1 tsp - chili powder; 1 tsp - fresh crushed garlic ( or powder); 2 dashes - tobasco sauce; 2 Cups - water; - chicken parts, breasts legs and thighs

(3 RATINGS)

172 Pinches 4 Photos

FREDA GABLE

Vanc. (born in Savannah, Ga), WA

Updated on Feb 16, 2012

I am adapting a few things to make this recipe "Lower in Salt" than the Original Recipe I found, & Yet still has flavor. This is it. (You could also use drumettes.)

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prep time 10 Min

cook time 1 Hr 30 Min

method ---

yield As many as pcs of chicken

Ingredients

BBQ CHICKEN BAKED (LOW SALT)
1 cup - ketchup low or no salt added ( heinz)
1/3 Cup - worchestershire sauce
1 tsp - chili powder
1 tsp - fresh crushed garlic ( or powder)
2 dashes - tobasco sauce
2 Cups - water
- chicken parts, breasts legs and thighs

How To Make bbq chicken prize winner (low salt) by freda

Step 1

Preheat Oven @ 350 Line a shallow baking pan with Foil, all 4 sides. Mix the 1st 6 ingredients together.

Step 2

Pour over Chicken parts in a shallow baking pan, in a single layer.
Step 3

Bake about 1 1/2 hrs @ 350. toss, turn and baste each piece every 15-20 min to coat well, while baking. TIP: the sauce can be made ahead and frozen in to cube tray for anytime use. MENU suggestion: Serve with Salad, Baked Beans, Baked tater, Rice Pilif, fresh Broccoli, corn on the cob or a nice green salad.
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