Basic Roast Chicken Breasts

1
Christine Chanda

By
@cnn2001

The basic staple of a clean and healthy high protien diet. Use sandwhich bags to make for convenient transport. Keeps fresh up to 3 hours unrefrigerated for a high protien, amino acid rich source of nutrition.

Rating:

★★★★★ 1 vote

Comments:
Prep:
5 Min
Cook:
40 Min

Ingredients

Add to Grocery List

1 pkg
skinless, boneless, chicken breast (organic if possible)
4 Tbsp
salt-free seasoning (i.e. ms. dash)
4 tsp
black pepper
*paprika, garlic powder, onion powder, cumin, chili powders are all great additions

How to Make Basic Roast Chicken Breasts

Step-by-Step

  • 1Lay (thawed) chicken in single layer in a deep dish baking pan, covered with foil. Sprinkle each chicken breast with salt-free seasoning and black pepper.
  • 2Roast at 400 degrees for 20 minutes. Turnover chicken breasts, sprinkle with remaining seasoning, and roast for another 20 minutes at the same temperature.
  • 3Once removed from oven, tent the chicken for 20 minutes. Package chicken into 4oz servings by slicing breasts in half and bagging in plastic bags. Now lunches and dinners area ready for on-the-go! To reheat, simply microwave for 1 minute. Serve with asparagus or zuccini and 15 almonds.

Printable Recipe Card

About Basic Roast Chicken Breasts

Course/Dish: Chicken, Roasts
Other Tags: Quick & Easy, Healthy
Hashtags: #Weight, #fast, #clean, #loss




Show 1 Comment & Review

Winner, Winner Have An Easy Chicken Dinner Tonight Recipe

Winner, Winner Have an Easy Chicken Dinner Tonight

Kitchen Crew

Chicken is my go-to when I just can't figure out what to make for dinner. Whenever I find myself wondering what to make, I grab a package at the market...

15 Easy Chicken Dinner Recipes

15 Easy Chicken Dinner Recipes

Kitchen Crew @JustaPinch

Craving an easy weeknight meal? Look no further. Check out these simply irresistible ways to dress up chicken for a delicious (and easy) dinner recipe!

13 Cluckin' Great Chicken Recipes For Tonight's Dinner

13 Cluckin' Great Chicken Recipes for Tonight's Dinner

Kitchen Crew @JustaPinch

Need some inspiration for tonight's dinner? Try one of these 13 cluckin' great chicken recipes.