Barney's Chicken Wrap

susan simons


This is my lowfat, lowcarb, version of a local Deli/gas station's awesome chicken wraps.

★★★★★ 1 vote


3 c
diced cooked chicken
1 c
red pepper, diced
1 c
green pepper diced
3/4 c
red onion, diced
1 c
celery, diced
3/4 c
fat free shredded cheddar cheese
1 c
broccoli florets
2/3 c
fat free mayonaise, or just until moistened
2 Tbsp
ranch seasoning mix
1 Tbsp
bacon salt
fat free cream cheese
lowcarb, lowfat, high fiber multi grain tortillas


1Mix all ingredients except cream cheese or tortilla in medium size bowl.
2Place tortilla on plate cover half of tortilla with cream cheese. Then add a little lettuce and some of chicken mixture.
3Roll tortilla, place small amout of cream cheese at end of tortilla and finish rolling, then tuck in ends.

About this Recipe

Hashtag: #wrap