barney's chicken wrap

Name: Barney's Chicken Wrap
Ingredients: 3 cup(s) diced cooked chicken; 1 cup(s) red pepper, diced; 1 cup(s) green pepper diced; 3/4 cup(s) red onion, diced; 1 cup(s) celery, diced; 3/4 cup(s) fat free shredded cheddar cheese; 1 cup(s) broccoli florets; 2/3 cup(s) fat free mayonaise, or just until moistened; 2 tablespoon(s) ranch seasoning mix; 1 tablespoon(s) bacon salt; - fat free cream cheese; - lowcarb, lowfat, high fiber multi grain tortillas

(1 RATING)

111 Pinches 6 Photos

Susan Magness

Cleburne, TX

Updated on Mar 3, 2012

This is my lowfat, lowcarb, version of a local Deli/gas station's awesome chicken wraps.

Rate

Lowfat and low carb but not low on taste.

prep time

cook time

method ---

yield

Ingredients

3 cups diced cooked chicken
1 cup red pepper, diced
1 cup green pepper diced
3/4 cup red onion, diced
1 cup celery, diced
3/4 cup fat free shredded cheddar cheese
1 cup broccoli florets
2/3 cup fat free mayonaise, or just until moistened
2 tablespoons ranch seasoning mix
1 tablespoon bacon salt
- fat free cream cheese
- lowcarb, lowfat, high fiber multi grain tortillas

How To Make barney's chicken wrap

Step 1

Mix all ingredients except cream cheese or tortilla in medium size bowl.

Step 2

Place tortilla on plate cover half of tortilla with cream cheese. Then add a little lettuce and some of chicken mixture.
Step 3

Roll tortilla, place small amout of cream cheese at end of tortilla and finish rolling, then tuck in ends.
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