Barbecued Chicken

1
Rev BJ Friley

By
@RevBJFriley

Per Serving: Calories 146 (9% from fat)...Carbohydrates 5 grams...Protein 26 grams...Sodium 188 mg...Fat 1 gram...Cholesterol 66mg

Rating:
★★★★★ 1 vote
Serves:
4
Prep:
10 Min
Cook:
20 Min
Method:
Grill

Ingredients

4
chicken breast halves, skinless and boneless (4 ounces each)
1/4 c
reduced-sodium ketchup
3 Tbsp
cider vinegar
1 Tbsp
ready-made white horseradish
2 tsp
dark brown sugar, firmly packed
1 clove
garlic, minced
1/8 tsp
thyme, dried
1/4 tsp
black pepper

How to Make Barbecued Chicken

Step-by-Step

  • 1Preheat broiler, heat a charcoal grill until coals form white ash, or preheat a gas grill to medium.
  • 2To prepare sauce, in a small saucepan, combine ketchup, vinegar, horseradish, brown sugar, garlic, and thyme.
  • 3Mix well.
  • 4Bring to a boil over medium-low heat.
  • 5Cook, stirring frequently, until thickened, about 5 minutes.
  • 6Remove from heat.
  • 7Stir in pepper.
  • 8Brush tops of chicken pieces lightly with sauce.
  • 9Place chicken, sauce-side down, on a foil-lined broiler pan or grill rack.
  • 10Brush other sides lightly with sauce.
  • 11Broil or grill 3 inches from heat, basting with remaining sauce and turning until no longer pink in center, about 5 to 7 minutes per side.
  • 12Let chicken stand for 5 minutes before serving.

Printable Recipe Card

About Barbecued Chicken

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: American
Other Tag: Healthy