Barbecued Chicken

1
Rev BJ Friley

By
@RevBJFriley

Per Serving: Calories 146 (9% from fat)...Carbohydrates 5 grams...Protein 26 grams...Sodium 188 mg...Fat 1 gram...Cholesterol 66mg

Rating:

★★★★★ 1 vote

Serves:
4
Prep:
10 Min
Cook:
20 Min
Method:
Grill

Ingredients

  • 4
    chicken breast halves, skinless and boneless (4 ounces each)
  • 1/4 c
    reduced-sodium ketchup
  • 3 Tbsp
    cider vinegar
  • 1 Tbsp
    ready-made white horseradish
  • 2 tsp
    dark brown sugar, firmly packed
  • 1 clove
    garlic, minced
  • 1/8 tsp
    thyme, dried
  • 1/4 tsp
    black pepper

How to Make Barbecued Chicken

Step-by-Step

  1. Preheat broiler, heat a charcoal grill until coals form white ash, or preheat a gas grill to medium.
  2. To prepare sauce, in a small saucepan, combine ketchup, vinegar, horseradish, brown sugar, garlic, and thyme.
  3. Mix well.
  4. Bring to a boil over medium-low heat.
  5. Cook, stirring frequently, until thickened, about 5 minutes.
  6. Remove from heat.
  7. Stir in pepper.
  8. Brush tops of chicken pieces lightly with sauce.
  9. Place chicken, sauce-side down, on a foil-lined broiler pan or grill rack.
  10. Brush other sides lightly with sauce.
  11. Broil or grill 3 inches from heat, basting with remaining sauce and turning until no longer pink in center, about 5 to 7 minutes per side.
  12. Let chicken stand for 5 minutes before serving.

Printable Recipe Card

About Barbecued Chicken

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: American
Other Tag: Healthy



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