baked fried chicken

Kenner, LA
Updated on Jun 13, 2013

A friend shared this on Facebook with the notation "I am pretty sure that I have discovered the KFC secret recipe! It is DEAD ON! It is also baked...not fried and there isn't any skin! So you get to enjoy the taste of the seasoning, instead of pulling it off because of the slimy skin! This is super easy and you are TOTALLY going to love it!

prep time
cook time 40 Min
method Bake
yield

Ingredients

  • 6 - chicken tenderloin strips, skinless, boneless
  • 1 cup all purpose flour
  • 1/2 teaspoon salt
  • 3/4 teaspoon pepper
  • 1 tablespoon season all
  • 2 teaspoons paprika
  • - milk

How To Make baked fried chicken

  • Step 1
    Place thawed chicken breast tenderloin strips in a bowl of milk. Let soak for 20-30 min.
  • Step 2
    Preheat oven to 400 degrees. Cut 1/2 stick of butter into a few pieces and place in a 9x13 pan. Melt butter in pre-heated oven. Spread melted butter around the bottom of the pan. Lightly spray the pan, if needed, to make sure that there are no dry spots.
  • Step 3
    Mix in a Gallon Size Ziploc or Large Bowl: 1/2 tsp. Salt 1 T Season All 3/4 tsp Pepper 1 c. Flour 2 tsp. Paprika
  • Step 4
    Shake excess milk off of chicken and completely coat each piece with the seasoning mix. You can either shake the chicken in the bag, until coated, or dip each piece in the bowl until coated. Place each piece of chicken in the pan. Cook for 20 min. Turn each piece of chicken and continue cooking for 20 more minutes, or until cooked through. ENJOY!

Discover More

Category: Chicken
Ingredient: Chicken
Diet: Low Fat
Method: Bake
Culture: Southern

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