Baked Fried Chicken

1
Wanda Grundmann

By
@WWDK

A friend shared this on Facebook with the notation "I am pretty sure that I have discovered the KFC secret recipe! It is DEAD ON! It is also baked...not fried and there isn't any skin! So you get to enjoy the taste of the seasoning, instead of pulling it off because of the slimy skin!

This is super easy and you are TOTALLY going to love it!

Rating:

★★★★★ 4 votes

Comments:
Cook:
40 Min
Method:
Bake

Ingredients

  • 6
    chicken tenderloin strips, skinless, boneless
  • 1 c
    all purpose flour
  • 1/2 tsp
    salt
  • 3/4 tsp
    pepper
  • 1 Tbsp
    season all
  • 2 tsp
    paprika
  • ·
    milk

How to Make Baked Fried Chicken

Step-by-Step

  1. Place thawed chicken breast tenderloin strips in a bowl of milk. Let soak for 20-30 min.
  2. Preheat oven to 400 degrees. Cut 1/2 stick of butter into a few pieces and place in a 9x13 pan. Melt butter in pre-heated oven. Spread melted butter around the bottom of the pan. Lightly spray the pan, if needed, to make sure that there are no dry spots.
  3. Mix in a Gallon Size Ziploc or Large Bowl:
    1/2 tsp. Salt
    1 T Season All
    3/4 tsp Pepper
    1 c. Flour
    2 tsp. Paprika
  4. Shake excess milk off of chicken and completely coat each piece with the seasoning mix. You can either shake the chicken in the bag, until coated, or dip each piece in the bowl until coated.
    Place each piece of chicken in the pan.

    Cook for 20 min. Turn each piece of chicken and continue cooking for 20 more minutes, or until cooked through.
    ENJOY!

Printable Recipe Card

About Baked Fried Chicken

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: Southern
Dietary Needs: Diabetic Low Fat
Other Tags: Quick & Easy Healthy




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