Baked Chicken Tenders

Dorene Fishkin


An easy, healthy and delicious family favorite.


★★★★★ 1 vote

20 Min
25 Min


  • 1 1/2 lb
    chicken breasts, boneless and skinless
  • 1/2 c
    egg whites or egg substitute
  • 1 c
    panko bread crumbs
  • 1 tsp
  • 1/2 tsp
  • 1/2 tsp
    seasoned salt
  • 1/2 tsp
    garlic powder
  • 1/2 tsp
  • 4 Tbsp
    parmesan cheese, grated

How to Make Baked Chicken Tenders


  1. Cut each the chicken breasts into 2 inch strips.

    Dip each strip into the egg mixture.
  2. Combine the crumbs with the seasonings and cheese in a plastic bag.

    Add the chicken strips a few at a time and shake to coat.
  3. Place the coasted chicken strips on parchment paper on a cookie sheet.

    Spray with cooking oil.
  4. Bake at 375' for 25 minutes.

    Enjoy !

Printable Recipe Card

About Baked Chicken Tenders

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: American
Other Tags: Quick & Easy Healthy

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