baked buffalo wings

Name: Baked Buffalo Wings
Cook time: 30 min
Yield: 4
Ingredients: - chicken wings; 2 tablespoon(s) honey; 1 cup(s) low-cal, low sodium bbq sauce; 1-2 - poblano peppers; 1 teaspoon(s) garlic powder; 1 teaspoon(s) onion powder

(2 RATINGS)

67 Pinches 1 Photo

Debby DeRousse

Houston, TX

Updated on Feb 4, 2011

Here's a low fat, low calorie version of an all time favorite!

Rate

prep time

cook time 30 Min

method ---

yield 4-6 serving(s)

Ingredients

- chicken wings
2 tablespoons honey
1 cup low-cal, low sodium bbq sauce
1-2 - poblano peppers
1 teaspoon garlic powder
1 teaspoon onion powder

How To Make baked buffalo wings

Step 1

Preheat oven to 350 F chop Pablano peppers into a small diced consistency. Mix chopped peppers with low-cal BBQ sauce, garlic powder,onion powder,and honey in a bowl. Add chciken wings and stir to coat. Put in refrigerator and let marinade for 20-30 minutes. Remove chciken from sauce(don't let drain all the way off),and place on a cookie sheet lined with foil. cook in oven 25-30 minutes, or until chciken is done. 212 calories, 3 grams fat per serving.
Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!

Discover More

Comment & Reviews

Just A Pinch Sweepstakes