Baked Boneless Chicken Breast

1
Catherine Cappiello Pappas

By
@LadyGourmet

This is a delicious and easy meal for the weekends!

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
4
Prep:
10 Min
Cook:
45 Min
Method:
Bake

Ingredients

  • ·
    3 lbs. boneless chicken breast
  • ·
    15 oz. can cannellini beans – drained
  • ·
    for the brine:
  • ·
    1 tsp. ground cloves
  • ·
    1 tsp. sugar
  • ·
    1 tsp. salt
  • ·
    1 tsp. ground cumin
  • ·
    1 tsp. garlic powder
  • ·
    water to cover the chicken
  • ·
    for the sauce:
  • ·
    2 green tomatoes
  • ·
    3 cloves of fresh garlic
  • ·
    ¼ cup italian parsley
  • ·
    ¼ cup fresh basil
  • ·
    1 small red onion
  • ·
    3-4 tablespoons olive oil
  • ·
    ½ tsp. ground cumin
  • ·
    ½ tsp. salt
  • ·
    ½ tsp. sugar
  • ·
    juice of ½ lime

How to Make Baked Boneless Chicken Breast

Step-by-Step

  1. Combine all of the ingredients for the brine in a soup pot. Add the chicken and fill with water to cover the chicken.

    Place in the refrigerator for 2-3 hours covered.

    Combine all of the ingredients for the sauce in a food processor and process until smooth.

    Preheat Oven 350 degrees:

    Remove the chicken from the brine and place in a heavy sauce pot.

    Top with the sauce from the food processor and cover.

    Bake 40-45 minutes or until the juices run clear at the thickest part of the meat.

    When chicken is cooked shred and add back to the sauce along with the drained beans.

    Serve this as is or over rice or noodles.

Printable Recipe Card

About Baked Boneless Chicken Breast

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: American
Other Tag: Healthy




Show 1 Comment & Review

Chicken Breast Recipes You Need In Your Menu Rotation

Chicken Breast Recipes You Need in Your Menu Rotation

Kitchen Crew

Low in fat and high in protein, chicken breasts are a healthy and easy dinner option. If not cooked properly, though, they can be dry and not something the family...

11 Tasty Chicken Casserole Recipes

11 Tasty Chicken Casserole Recipes

Kitchen Crew @JustaPinch

Who doesn’t love an easy weeknight meal? We know we do! These easy, yummy and delicious chicken casseroles that will be your new go-to recipe for family dinners.

Healthy Chicken Recipes

Healthy Chicken Recipes

Kitchen Crew @JustaPinch

When looking to put healthier meals on the table, chicken is an excellent option. Boneless, skinless chicken breasts are packed with protein (3 oz has 27 grams), low in saturated...