Autumn Apple Chicken

Autumn Apple Chicken

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LaDesta McCann

By
@NanasPuddin

The flavors just infuse into the chicken and melts into your mouth. This is new Sunday dinner tradition when family comes to the house.

Rating:

★★★★★ 1 vote

Serves:
4
Prep:
15 Min
Cook:
45 Min

Ingredients

  • 2 Tbsp
    butter, cold
  • 4 medium
    chicken breast halves, skinless and boneless
  • 1/2 tsp
    dried oregano
  • 1 medium
    onion -- sliced
  • 1 medium
    unpeeled green apple (like a pippin or some other cooking apple, cut into wedges)
  • 1 Tbsp
    honey
  • 2 Tbsp
    water
  • ·
    salt and pepper

How to Make Autumn Apple Chicken

Step-by-Step

  1. Preheat oven to 375 degrees.
  2. In a skillet, over a medium heat add 1 tablespoon butter until melted. Cook chicken, turning once, until brown. Place chicken in a baking pan, sprinkle with oregano, salt and pepper. Place
    onion on top of the chicken; top with apple wedges.
  3. In a small bowl, mix the honey and water; and pour over apples. Dot with remaining 1 tablespoon butter. Cover and bake 35 minutes or until chicken is no longer pink in center.
  4. Per serving: 251 Calories (kcal); 14g Total Fat; (50% calories from fat); 19g Protein; 2g Dietary Fiber; 12g Carbohydrate; 57mg Cholesterol; 368mg Sodium Food Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 1 Fat; 1/2 Other Carbohydrates
  5. LC SERVING SUGGESTIONS: Roasted Rutabagas and steamed kale. (To make rutabagas, toss peeled and quartered rutabagas with olive oil and some salt and pepper. Roast in a 400 degree oven till
    tender (about 15 to 25 minutes depending on the size of the rutabagas).
    If you don't like rutabaga, I found sweet potatoes work just as good roasted in the oven.

Printable Recipe Card

About Autumn Apple Chicken

Course/Dish: Chicken
Other Tag: Healthy




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