aloha chicken and brown rice

Ingredients For aloha chicken and brown rice

• 2

  large or medium chicken breasts, sliced
• 3 c

  brown rice
• 3 Tbsp

  coconut oil
• 3 Tbsp

  olive oil
• 1/2 c

  cashews, halved
• 1 small can

  cubed pineaple, or 1/2 cup cubed fresh pineapple
• 5 sprig

  aparagus
• 2 c

  spinach
• 1/2

  medium red bell pepper, chopped
• 1/2

  medium yellow bell pepper, chopped
• 1/2

  of a jalepeno, finely diced
• 1/3

  yellow onion, diced
• 3 clove

  garlic, finely diced
• 3

  fresh mint leaves
• 1/4 c

  fresh cilantro, finely chopped
• Drizzle

  salt and pepper, to taste
• Drizzle

  garlic & herb seasoning, to taste
• Drizzle

  creole seasoning, to taste