almond broccoli chicken -fried rice

Ingredients

• 1-1/2 pound frozen chicken breast tenderloincut into strips,thawed
• 2 tablespoons canola oil
• 1 small yellow onion,cut in small pieces
• 2 small crowns broccoli, cut into flowerettes
• 1 large red bell pepper,cut into 1 " pieces
• 2 - large carrot,chopped in small chunks
• 1 tablespoon cornstarch
• 1 tablespoon brown sugar
• 3/4 cup almonds, slivered
• 1/2 teaspoon ground ginger
• 1/3 cup unsweetened pineapple juice
• 1/3 cup reduced sodium soy sauce
• 2 cups green onion,cut in 1/2 " diagonals
• - cooked rice