chicken and black bean casserole
I've been making this for quite a few years and it was always a favorite with the family. I can't believe I haven't posted it! The smell of the mixed ingredients is intoxicating and you may be tempted to eat it before baking. Rest assured it is even better after it is baked. Since this recipe makes quite a bit, I will also tell you that it is most excellent the next day for lunch with a bit of grated cheese on top!
prep time
1 Hr
cook time
45 Min
method
Bake
yield
6 serving(s)
Ingredients
- 2/3 cup lime juice
- 1/3 cup olive oil
- 2 teaspoons garlic powder, divided
- 2 teaspoons salt, divided
- 1/2 teaspoon pepper
- 1 1/2 pounds chicken breast
- 4 cups cooked rice
- 2 cans black beans, not drained
- 1 cup fresh cilantro, chopped
- 1 teaspoon onion powder
- 1 teaspoon cumin
- 1 teaspoon chili powder
- OPTIONAL ITEMS
- 1 cup frozen corn
- 1 can rotel tomatoes (or any diced)
How To Make chicken and black bean casserole
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Step 1Assemble your ingredients because this dish goes together quite quickly!
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Step 2Whisk lime juice, olive oil, pepper and a teaspoon of each, garlic powder and salt.
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Step 3Cut chicken into bite sized pieces. If it is slightly frozen it will cut much more easily.
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Step 4Make sure the dogs are watching just in case you drop some chicken!
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Step 5Add chicken to marinade and stir to coat. Refrigerate at least 2 hours. I have left it for overnight.
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Step 6Combine Rice, Beans, cilantro, onion, chili and cumin powders, the remaining Garlic and salt in a casserole dish. If you like a spicier dish feel free to add additional chili powder, cayenne etc!
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Step 7Cook chicken in a pan with the marinade until it turns white.
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Step 8Pour all the liquids from the frying pan into the casserole dish with the rice mixture and stir well.
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Step 9Place The covered pot into a preheated 350 degree oven for 40 -45 minutes.
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Step 10If you are a cilantro freak like me, feel free to serve with added cilantro and maybe some lime tortilla chips!
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Step 11Oh YUM!!!
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Culture:
Mexican
Tag:
#For Kids
Tag:
#Heirloom
Ingredient:
Chicken
Diet:
Gluten-Free
Diet:
Dairy Free
Diet:
Wheat Free
Method:
Bake
Category:
Casseroles
Keyword:
#marinade
Keyword:
#Cast Iron Pan
Keyword:
#Casserole comfort food
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