cheesy broccoli & mushroom casserole

Ingredients

• 2 pounds broccoli florets
• 12 ounces mushrooms, sliced
• 1 - large onion
• SAUCE:
• 5 ounces tofu, extra firm silken
• 1 1/4 cups yeast, nutritional
• 6 - large garlic pods
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1/4 teaspoon black pepper
• 1/4 teaspoon cayenne pepper
• 1/4 teaspoon smoked paprika
• TOPPING:
• 1/4 cup whole grain bread crumbs
• 1 - nutty parm (optional)
• NUTTY PARM:
• 1/2 cup walnuts
• 1/2 cup yeast, nutritional
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon mrs. dash garlic & herbs
• 1/4 teaspoon chili powder
• 1 - pinch of salt