celtic chicken, leek and broccoli casserole
This is a traditional Celtic recipe that's healthy and low in fat. It's common throughout the "Celtic fringe" (Brittany, Cornwall, Wales, Isle of Man, Ireland and Scotland). So it's quite common to see dozens of different versions of this recipe, because most Celtic families have their favorite way of preparing this dish. This is perhaps one of the more typical variations.
prep time
10 Min
cook time
1 Hr 15 Min
method
Bake
yield
6 serving(s)
Ingredients
- 4 - skinless chicken breasts, cut into 1" cubes
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon dried thyme leaves
- 1 cup - low-sodium chicken stock
- 1 pound fresh leeks, chopped
- 2 cloves garlic, minced
- 1 pound broccoli florets, cut into bite-size pieces
- 1/2 cup - breadcrumbs (french or panko breadcrumbs recommended)
- 2 ounces whisky (optional)
How To Make celtic chicken, leek and broccoli casserole
-
Step 1Preheat oven to 325°F. Lightly coat a 9x13-inch baking dish with nonstick spray; set aside.
-
Step 2Heat the oil in a large skillet and add chicken. Season with salt and thyme, and cook 3 to 4 minutes (just enough to lightly sear the chicken - it will cook further in a later step).
-
Step 3In a saucepan over medium heat, bring chicken stock to a light boil. Add leeks, garlic and broccoli, reduce heat to medium-low, and cook for 5 minutes.
-
Step 4Transfer mixture to the prepared baking dish, stirring in the cooked chicken and whisky (if using). Sprinkle the breadcrumbs on top.
-
Step 5Cover the dish with foil, and bake for 1 hour. Remove foil, turn heat to broil, and leave baking dish in oven for about 4 or 5 minutes more, just enough to brown the chicken and vegetable tips.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Keyword:
#welsh
Keyword:
#Wales
Ingredient:
Chicken
Diet:
Low Fat
Method:
Bake
Culture:
UK/Ireland
Category:
Casseroles
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