black bean enchilada bake
This dish is more like a deconstructed enchilada. It tastes amazing. Don’t forget to add lots of cheese on top after baking!!
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prep time
45 Min
cook time
30 Min
method
Bake
yield
12 serving(s)
Ingredients
- 1 cup uncooked quinoa, rinsed
- 2 cups water
- 1 tablespoon olive oil
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 red pepper, diced
- 1 orange pepper, diced
- 1 cup frozen corn kernels
- - juice of one small lime
- 1 teaspoon ground cumin
- 1 tablespoon chili powder
- - salt and pepper to taste
- 15 ounces black beans, rinsed
- 2 cups red enchilada sauce
- 2 cups shredded mexican cheese
How To Make black bean enchilada bake
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Step 1Preheat the oven to 350 degrees F. Grease a 9x13 baking dish with cooking spray and set aside.
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Step 2Add quinoa and water to a medium saucepan and bring to a boil over medium heat. Boil for 5 minutes. Turn the heat to low and simmer for about 15 minutes, or until water is absorbed. Remove from heat and fluff with a fork. Cover quinoa and set aside.
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Step 3In a large skillet, heat the tablespoon of olive oil over medium-high heat. Add the onion, garlic, and jalapeño. Sauté until softened, about 5 minutes. Add in the peppers and corn. Cook for about 3-4 minutes. Add the lime juice, cumin, chili powder, and cilantro. Stir to combine. Season with salt and pepper, to taste.
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Step 4In a large bowl, add the cooked quinoa and black beans. Add the sautéed vegetable mixture and stir to combine. Pour in the enchilada sauce and stir. Add 1/2 cup shredded cheese. 5.Pour the black bean and quinoa mixture into the prepared baking dish. Top with remaining shredded cheese. Cover the pan with foil. Bake for 20 minutes, then remove foil. Bake an additional 10 minutes, or until the cheese is melted and edges are bubbling. Remove from the oven, and let cool for 10 minutes. Garnish with toppings, if desired. Serve warm.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Culture:
Mexican
Tag:
#For Kids
Tag:
#Healthy
Keyword:
#enchilada
Ingredient:
Beans/Legumes
Diet:
Gluten-Free
Diet:
Wheat Free
Method:
Bake
Category:
Casseroles
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