betty's butter chicken
I was given the tip to use a jar of butter chicken sauce to help (as Indian is a cuisine I struggle with. This is delicious, rich and fragrant using chicken thighs (they don't dry out) and spices. No added cream or butter reduces calories and oiliness that this recipe can be known for. Serve with rice and veggies. This is EVEN better if made the day before and re-heated for serving. Can be doubled or tripled with ease (great if you are hosting a dinner party).
prep time
10 Min
cook time
1 Hr
method
Stove Top
yield
5 or 6
Ingredients
- 2 pounds chicken thighs (skin off), cut in half
- 1 large onion, sliced
- 2 teaspoons garlic, crushed
- 2 teaspoons ginger (i use it from a jar)
- 2 teaspoons garam marsala
- 2 teaspoons ground coriander
- 1/2 teaspoon ground cummin
- 1 jar butter chicken sauce (i use patak's brand)
- 1/2 jar water (and shaken with the lid on to get all the "bits" out)
- 1 cinnamon quill
- 5 green cardamon pods, bruised
- 1 tablespoon white vinegar
How To Make betty's butter chicken
-
Step 1Using a large heavy based pan, add a little oil and gently fry the onions until soft and almost caramalised - this will take about 10 minutes. Stir often
-
Step 2Add the ginger and garlic and stir until fragrant. Add the chicken and sear all over.
-
Step 3Add the spices and fry until fragrant (about a minute)
-
Step 4Add the remaining ingredients and slowly simmer for 30 or 40 minutes - stirring every now and then. Keep the lid off at all times.
-
Step 5Serve over a bed of rice (we like jasmine or basmati)
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Keyword:
#reduced fat
Keyword:
#fragrant
Keyword:
#chicken thighs
Keyword:
#allergy cooking
Keyword:
#diwali cooking
Keyword:
#serve over rice
Ingredient:
Chicken
Diet:
Diabetic
Diet:
Gluten-Free
Diet:
Low Fat
Diet:
Low Sodium
Diet:
Wheat Free
Diet:
Soy Free
Diet:
Low Carb
Culture:
Indian
Category:
Casseroles
Method:
Stove Top
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