baked stuffed eggplant parmesan
I've been making stuffed eggplant for years. This time around I decided to make it into a stuffed eggplant Parmesan. Enjoy!
Blue Ribbon Recipe
This is a very hearty dish full of Mediterranean flare. The cubed eggplant, tomatoes, peppers and onions are well complemented by the ground beef. Layering the seasoned bread crumbs, marinara, and cheeses, gives a great mix of Italian (and some Greek) flavors. Served in a baked eggplant shell, it's an impressive presentation. Spoon the filling and serve with pasta, or dig in and eat it right from the shell. Either way, you'll be pleased with this warm, hearty and delicious meal.
prep time
25 Min
cook time
1 Hr
method
Bake
yield
4 serving(s)
Ingredients
- 1 - large eggplant, sliced in half lengthwise
- 24 ounces marinara sauce, divided
- 1 pound lean ground beef or cubed chicken breast; cooked and drained
- salt and pepper, to taste
- 3 tablespoons olive oil, divided
- 2 - firm tomatoes, diced
- 3/4 cup chopped onion
- 1/2 - red bell pepper, chopped (about 3/4 cup)
- 1 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1/2 teaspoon parsley flakes
- 1 teaspoon garlic salt
- 1/ 2 teaspoons ground black pepper
- 1/2 cup Parmigiano reggiano, divided
- 3/4 cup seasoned panko bread crumbs
- 2 tablespoons melted butter
- 1-2 cup grated mozzarella cheese (low-fat or part-skim)
How To Make baked stuffed eggplant parmesan
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Step 1Heat oven to 400 degrees F.
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Step 2Cut the eggplant in half lengthwise.
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Step 3Cut around inside of each half with a knife. Cut about 1/4-1/2 inch away from outer edge of eggplant. Cut all the way around inside perimeter. Be careful not to slice through the eggplant skin.
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Step 4Slice into the inner part of eggplant in rows, making 3-4 cuts lengthwise and widthwise in a checkerboard pattern. Spoon out the cubed eggplant. You may need to cut some more to make each one about the size of a sugar cube. Set aside.
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Step 5Pour marinara sauce into a bowl and heat in the microwave until hot.
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Step 6Into a 9x13 inch baking pan, place about 1/2 of the marinara sauce in the bottom of the pan. Set aside.
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Step 7Place the hollowed out eggplant halves cut side down. Poke with a sharp knife randomly through the flesh in several areas.
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Step 8Place eggplant cut side up into the pan of marinara sauce.
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Step 9Cover tightly with foil. Place in oven and bake for 20 minutes.
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Step 10Cook ground beef or cubed chicken breast. (I broiled my beef in the oven ahead of time.) You may choose to fry or bake the meat until cooked thoroughly. Salt and pepper to taste. Add to a large bowl.
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Step 11While the eggplant is baking, add 2 Tbsp olive oil to a pan. Sauté the eggplant cubes with the diced tomato. Cook until eggplant softens (about 10 minutes). Remove from pan and add to a bowl.
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Step 12Into the pan add the remaining olive oil. Sauté the onions and peppers together until the onion is golden.
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Step 13Add mixture to bowl with eggplant mixture.
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Step 14Season the mixture with the basil, oregano, parsley, garlic salt, and black pepper.
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Step 15Add in the cooked beef or chicken. Toss together.
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Step 16Add in 1/4 cup Parmesan Reggiano cheese.
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Step 17Toss mixture together.
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Step 18Remove the eggplant from the oven. Divide the vegetable mixture and stuff into the eggplant halves. Cover and bake an additional 20 minutes.
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Step 19In a bowl, mix Panko bread crumbs with remaining Parmesan cheese. Add in the melted butter. Toss crumbs well with cheese and melted butter.
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Step 20Top the eggplant with the bread crumb mixture. Bake uncovered until crumbs are golden brown.
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Step 21Pour remaining marinara sauce over bread crumbs.
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Step 22Top with the mozzarella cheese.
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Step 23Bake until the cheese is melted.
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Step 24Cut each eggplant in half widthwise and serve.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Culture:
Italian
Category:
Other Main Dishes
Tag:
#For Kids
Keyword:
#Eggplant
Keyword:
#Stuffed eggplant
Keyword:
#Stuffed eggplant Parmesan
Keyword:
#eggplant parmesan
Ingredient:
Vegetable
Diet:
Low Fat
Diet:
Low Sodium
Diet:
Soy Free
Method:
Bake
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