mushroom-black bean veggie burgers

Name: Mushroom-Black Bean Veggie Burgers
Prep time: 20 min
Cook time: 20 min
Yield: 6
Cuisine: American
Ingredients: 1 tablespoon(s) olive oil or oil of your choice; 1 small onion, finely chopped; 8 ounce(s) fresh mushrooms, finely chopped; 2 clove(s) garlic, minced; 1/2 teaspoon(s) ground cumin; 1 can(s) 15-oz. can black beans, rinsed and drained; 1/4 cup(s) fresh cilantro leaves, packed; 2 ounce(s) goat cheese, crumbled (optional); 4 slice(s) stale or toasted bread, processed to make fresh bread crumbs; salt & pepper to taste; 6 hamburger buns; salsa

1 Pinch

Daily Inspiration S

Deep In The Heart of, TX

Updated on Jun 9, 2021

A great alternative to beef burgers. These mushroom-black bean burgers can be grilled or pan fried. Enjoy!

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prep time 20 Min

cook time 20 Min

method Stove Top

yield 6 serving(s)

Ingredients

1 tablespoon olive oil or oil of your choice
1 small onion, finely chopped
8 ounces fresh mushrooms, finely chopped
2 cloves garlic, minced
1/2 teaspoon ground cumin
1 can 15-oz. can black beans, rinsed and drained
1/4 cup fresh cilantro leaves, packed
2 ounces goat cheese, crumbled (optional)
4 slices stale or toasted bread, processed to make fresh bread crumbs
salt & pepper to taste
6 hamburger buns
salsa

How To Make mushroom-black bean veggie burgers

Step 1

Prepare grill - medium hot.

Step 2

Heat the oil in a large skillet over medium-high heat. Add onions and cook until golden. Add mushrooms, garlic and cumin and cook, stirring until mixture has evaporated the liquid, but do not burn.
Step 3

Spoon the mushroom mixture into a food processor and add the black beans. Process/Pulse until well combined but still chunky.
Step 4

Spoon mixture into a boil and add goat cheese, if using. and bread crumbs. Add salt and pepper to taste.
Step 5

Wet hands and for the mixture into 6 burgers. Mist both sides with nonstick cooking spray. Grill the burgers until crisp and heated through (this can be done in a non-stick skillet on the stove top). Serve the burgers on buns with lettuce, tomato, avocado and the salsa.
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