working under pressure: cooking a frozen roast

37 Pinches 10 Photos
Wichita, KS
Updated on Mar 13, 2019

Okay, you want to cook a roast for dinner, and you forgot to defrost it. I hate it when that happens. But, you have a pressure cooker, and/or instant pot. Problem solved. So, you ready… Let’s get into the kitchen.

prep time 10 Min
cook time 1 Hr 40 Min
method Pressure Cooker/Instant Pot
yield Several

Ingredients

  • PLAN/PURCHASE
  • 2 - 3 pounds top round roast, frozen
  • THE BRAISING LIQUID
  • 4 cups beef stock, freshly made, if possible
  • 4 tablespoons prepared horseradish, not horseradish sauce
  • 2 cloves baked garlic, smashed
  • 1 teaspoon dehydrated onions, ground to a powder
  • 1 teaspoon salt, kosher variety, fine grind
  • 1 teaspoon white pepper, freshly ground
  • 1/2 teaspoon smoked paprika
  • OPTIONAL ITEMS
  • - root veggies, potatoes, carrots, etc.
  • - long-grain white rice

How To Make working under pressure: cooking a frozen roast

  • Step 1
    PREP/PREPARE
  • Step 2
    The horseradish is not in the recipe for show… For one thing it helps to break down the beef, and make it fork tender, and the other thing is that it adds amazing flavor to the braising liquid.
  • Step 3
    Gather your Ingredients (mise en place).
  • Step 4
    Add all the braising liquid ingredients together, and whisk to combine.
  • Step 5
    Add the frozen roast to the bowl of your pressure cooker or instant pot, and pour the braising liquid over the top.
  • Step 6
    Allow to cook for 40 minutes per pound… a bit less, if you do not want it fork tender.
  • Step 7
    Chef’s Note: I have not tried other cuts of beef; however, the cooking time would change based on the type of beef. For example, a chuck roast would take less time. This recipe is based on a frozen top round.
  • Step 8
    OPTIONAL ITEMS
  • Step 9
    If you are adding root veggies, fifteen minutes before the roast is finished cooking, turn off the pressure cooker, quick release the steam, add the veggies, and continue cooking for the final fifteen minutes.
  • Step 10
    If you are adding rice, about five minutes before the roast is finished cooking, turn off the pressure cooker, quick release the steam, add the rice, and continue cooking for the final five minutes.
  • Step 11
    In either case, once the cooking time is complete. Allow the pressure cooker/instant pot to rest ten minutes before releasing the steam.
  • Step 12
    Remove the roast and allow to rest ten minutes, before slicing.
  • Step 13
    PLATE/PRESENT
  • Step 14
    Serve with the root veggies or rice, and put some of the braising liquid on the side. Enjoy.
  • Stud Muffin
    Step 15
    Keep the faith, and keep cooking.

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