weight watchers taco soup
My husband and I are using the Weight Watcher point plus system to loose weight (so easy). There is a free App on I-phone to scan all foods and it tells points for that food. I counted points for this soup and came up with this. 24 1/2 cups in this soup, 13 1/2 cups with 63 points and 11 cups free(0 points) an average of 4 to 5 points per cup. (Can substitue turkey or pork but points would be different)I will put a break down of points in comments.
prep time
30 Min
cook time
4 Hr
method
---
yield
Ingredients
- 1 pound cooked, drained lean ground beef or chuck
- 1 medium sliced onion
- 2 cans 16 oz- dark red kidney beans, drained/rinse
- 1 can 16 oz-pinto beans, drained/rinsed
- 2 cans 16 oz-light red kidney beans, drained/rinsed
- 1 can rotel tomatoes
- 1 can 8 oz- mushrooms
- 1 can 8 oz- whole kernel yellow corn
- 1 can 28 oz- diced tomatoes
- 4 cups beef broth
- 1 package ranch dry dressing mix
- 2 or 3 packages taco seasoning mix
- - salt and pepper to taste
- - cheese and sour cream for top/optional
How To Make weight watchers taco soup
-
Step 1Brown hamburger meat, drain and put in crock pot. Slice onion and put on top and add all other ingredients and mix well being careful not to crush the beans. -
Step 2Set crock pot on low for 4 to 6 hours. ***FREEZES GREAT: Divide into servings, freeze and when ready just take out of freezer and straight in microwave. no need to defrost..
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Soups
Category:
Beef
Category:
Turkey
Category:
Beef Soups
Category:
Turkey Soups
Category:
Tacos & Burritos
Culture:
Mexican
Tag:
#Quick & Easy
Tag:
#Healthy
Keyword:
#Weight
Keyword:
#Watchers
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