Weight Watchers Taco Soup
By
Betty Warren
@Betty0953
1
My husband and I are using the Weight Watcher point plus system to loose weight (so easy). There is a free App on I-phone to scan all foods and it tells points for that food. I counted points for this soup and came up with this.
24 1/2 cups in this soup, 13 1/2 cups with 63 points and 11 cups free(0 points) an average of 4 to 5 points per cup. (Can substitue turkey or pork but points would be different)I will put a break down of points in comments.
24 1/2 cups in this soup, 13 1/2 cups with 63 points and 11 cups free(0 points) an average of 4 to 5 points per cup. (Can substitue turkey or pork but points would be different)I will put a break down of points in comments.
Ingredients
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1 lbcooked, drained lean ground beef or chuck
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1 mediumsliced onion
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2 can(s)16 oz- dark red kidney beans, drained/rinse
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1 can(s)16 oz-pinto beans, drained/rinsed
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2 can(s)16 oz-light red kidney beans, drained/rinsed
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1 can(s)rotel tomatoes
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1 can(s)8 oz- mushrooms
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1 can(s)8 oz- whole kernel yellow corn
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1 can(s)28 oz- diced tomatoes
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4 cbeef broth
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1 pkgranch dry dressing mix
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2 or 3 pkgtaco seasoning mix
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·salt and pepper to taste
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·cheese and sour cream for top/optional
How to Make Weight Watchers Taco Soup
- Brown hamburger meat, drain and put in crock pot. Slice onion and put on top and add all other ingredients and mix well being careful not to crush the beans.
- Set crock pot on low for 4 to 6 hours.
***FREEZES GREAT: Divide into servings, freeze and when ready just take out of freezer and straight in microwave. no need to defrost..
About Weight Watchers Taco Soup
Regional Style: Mexican
Other Tags: Quick & Easy Healthy
