Ingredients
- 3/4 lb
- lean ground beef
- 3/4 tsp
- garlic powder
- 2
- zucchinis
- 1 small
- chopped onion
- 16 oz
- tomatoes, quartered
- 1/2 c
- rice
- 1/4 c
- soy sauce
- 1.5 tsp
- basil
How to Make Vegetable-Beef Casserole
- 1Crumble beef in 9-inch square microwave-safe baking dish; sprinkle with garlic.
- 2Cover; microwave on high 3 minutes.
- 3Meanwhile, cut zucchini in half lengthwise, then crosswise into 1/4-inch slices.
- 4Add zucchini, onion, tomatoes, rice, soy sauce, basil and 1/2 cup water to ground beef, stirring to combine.
- 5Cover and microwave on high 27 minutes, or until rice is tender; stir frequently.
About Vegetable-Beef Casserole
Course/Dish: Beef, Casseroles
Main Ingredient: Beef
Regional Style: American
Other Tags: Quick & Easy, Healthy
Hashtag: #main course
