Vegetable-Beef Casserole

Vegetable-beef Casserole Recipe

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judy base

By
@judybase


Rating:
★★★★★ 1 vote
Comments:
Serves:
6
Prep:
1 Hr
Cook:
40 Min
Method:
Microwave

Ingredients

3/4 lb
lean ground beef
3/4 tsp
garlic powder
2
zucchinis
1 small
chopped onion
16 oz
tomatoes, quartered
1/2 c
rice
1/4 c
soy sauce
1.5 tsp
basil

How to Make Vegetable-Beef Casserole

Step-by-Step

  • 1Crumble beef in 9-inch square microwave-safe baking dish; sprinkle with garlic.
  • 2Cover; microwave on high 3 minutes.
  • 3Meanwhile, cut zucchini in half lengthwise, then crosswise into 1/4-inch slices.
  • 4Add zucchini, onion, tomatoes, rice, soy sauce, basil and 1/2 cup water to ground beef, stirring to combine.
  • 5Cover and microwave on high 27 minutes, or until rice is tender; stir frequently.

Printable Recipe Card

About Vegetable-Beef Casserole

Course/Dish: Beef, Casseroles
Main Ingredient: Beef
Regional Style: American
Other Tags: Quick & Easy, Healthy
Hashtag: #main course