vegetable-beef casserole

Name: Vegetable-Beef Casserole
Prep time: 1 h
Cook time: 40 min
Yield: 6
Cuisine: American
Ingredients: 3/4 pound(s) lean ground beef; 3/4 teaspoon(s) garlic powder; 2 - zucchinis; 1 small chopped onion; 16 ounce(s) tomatoes, quartered; 1/2 cup(s) rice; 1/4 cup(s) soy sauce; 1.5 teaspoon(s) basil

(1 RATING)

39 Pinches

judy base

Lincoln, KS

Updated on May 7, 2011

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prep time 1 Hr

cook time 40 Min

method Microwave

yield 6 serving(s)

Ingredients

3/4 pound lean ground beef
3/4 teaspoon garlic powder
2 - zucchinis
1 small chopped onion
16 ounces tomatoes, quartered
1/2 cup rice
1/4 cup soy sauce
1.5 teaspoons basil

How To Make vegetable-beef casserole

Step 1

Crumble beef in 9-inch square microwave-safe baking dish; sprinkle with garlic.

Step 2

Cover; microwave on high 3 minutes.
Step 3

Meanwhile, cut zucchini in half lengthwise, then crosswise into 1/4-inch slices.
Step 4

Add zucchini, onion, tomatoes, rice, soy sauce, basil and 1/2 cup water to ground beef, stirring to combine.
Step 5

Cover and microwave on high 27 minutes, or until rice is tender; stir frequently.
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