Vegetable-Beef Casserole

Name: Vegetable-Beef Casserole
Prep time: 1 h
Cook time: 40 min
Total time: 1 h 40 min
Yield: 6
Cuisine: American
Ingredients: 3/4 lb lean ground beef; 3/4 tsp garlic powder; 2 zucchinis; 1 small chopped onion; 16 oz tomatoes, quartered; 1/2 c rice; 1/4 c soy sauce; 1.5 tsp basil

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By judy base
@judybase

Rating:

★★★★★ 1 vote5

Comments:

3 Comments

Serves:

Prep:

1 Hr

Cook:

40 Min

Method:

Microwave

Ingredients

3/4 lb

lean ground beef
3/4 tsp

garlic powder
2

zucchinis
1 small

chopped onion
16 oz

tomatoes, quartered
1/2 c

rice
1/4 c

soy sauce
1.5 tsp

basil
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How to Make Vegetable-Beef Casserole

Step-by-Step

Crumble beef in 9-inch square microwave-safe baking dish; sprinkle with garlic.
Cover; microwave on high 3 minutes.
Meanwhile, cut zucchini in half lengthwise, then crosswise into 1/4-inch slices.
Add zucchini, onion, tomatoes, rice, soy sauce, basil and 1/2 cup water to ground beef, stirring to combine.
Cover and microwave on high 27 minutes, or until rice is tender; stir frequently.

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About Vegetable-Beef Casserole

Course/Dish: Beef Casseroles

Main Ingredient: Beef

Regional Style: American

Other Tags: Quick & Easy Healthy

Hashtag: #main course

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