Ingredients
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3/4 lblean ground beef
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3/4 tspgarlic powder
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2zucchinis
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1 smallchopped onion
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16 oztomatoes, quartered
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1/2 crice
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1/4 csoy sauce
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1.5 tspbasil
How to Make Vegetable-Beef Casserole
- Crumble beef in 9-inch square microwave-safe baking dish; sprinkle with garlic.
- Cover; microwave on high 3 minutes.
- Meanwhile, cut zucchini in half lengthwise, then crosswise into 1/4-inch slices.
- Add zucchini, onion, tomatoes, rice, soy sauce, basil and 1/2 cup water to ground beef, stirring to combine.
- Cover and microwave on high 27 minutes, or until rice is tender; stir frequently.