tender eye of round roast
This cut of Beef is not known for its tenderness, but it can be cooked in such a way as to make it succulent, juicy AND tender. The secret is in HOW it is cooked !! Follow me through a few simple steps to enjoy a roast of unbelievable goodness. To be any easier, the roast would have to jump into the oven by itself.
prep time
10 Min
cook time
3 Hr
method
Roast
yield
4 Adults with vegetables
Ingredients
- 3 to 4 pounds eye of round roast
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly cracked black pepper
- 6 cloves garlic (optional)
- 1 teaspoon herbs of choice (optional)
How To Make tender eye of round roast
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Step 1Slice 6 cloves of peeled garlic in half. Make deep slits all around the meat and insert the garlic pieces into the slits on the beef. (Insert finger into slit to expand it to accept garlic).
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Step 2Rub surface of meat with olive or canola oil. Season roast with salt, pepper, and any other seasonings you desire.
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Step 3Heat a cast iron deep skillet to screaming hot and sear meat on all sides. No oil needed except the oil used prior to seasoning. This is going to create a LOT of smoke. Turn on hood fan and/or open windows.
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Step 4Place roast, on a rack, in roasting pan or baking dish. DO NOT COVER or add liquid. Place in 500 degree oven and then immediately turn the heat down to 475 degrees.
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Step 5Roast at 475 for 7 to 8 minutes per pound. So with A 3 pound roast, it will be done in about 21 to 24 minutes.
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Step 6After prescribed roasting time, turn oven OFF and let roast sit in oven for 2-1/2 hours. Do NOT open the door during this time.
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Step 7When 2-1/2 hours have elapsed, remove roast from oven, rest for 10 minutes covered loosely with foil, carve across the grain into thin slices. ENJOY.
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Step 8NOTE: The secret to this method of roasting is the high heat and prolonged time in a CLOSED oven with heat off. It works like magic !! Believe me.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Beef
Category:
Roasts
Tag:
#Healthy
Ingredient:
Beef
Culture:
American
Method:
Roast
Keyword:
#easy preparation
Keyword:
#round roast
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