sweet potato sheperds pie
I wanted to try a healthy version of shepherds pie. This dish is delicious!!! No guilt going back for more.
prep time
cook time
method
Bake
yield
Ingredients
- 1 1/2 pounds lean ground beef (93-98%)
- 2 cups sweet onion, chopped
- 2 bags frozen peas and carrots (16oz)
- 2 cloves garlic,minced
- 1/4 cup unsalted beef stock
- 2 pounds sweet potatoes, peeled and cubed
- 1 teaspoon worcestershire
- 1 teaspoon dijon mustard
- 1/4 cup tomato paste
- 1 tablespoon dried oregano
- 1 teaspoon fine sea salt
- 1/2 teaspoon black pepper
- - paprika
How To Make sweet potato sheperds pie
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Step 1Peel and chop sweet potatoes in chunks. Cook in 2 cups water until tender.
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Step 2Chop onions. Mince garlic. Measure stock and tomato paste. Cook ground beef and onions until no longer pink. Add spices, stock, tomato paste, garlic, Dijon mustard, and peas and carrots. Cook until peas and carrots are thawed.
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Step 3Drain sweet potatoes. In medium bowl, add potatoes, 3/4 C half and half, 1 tsp fine sea salt, and 1/4 tsp black pepper. Mash until smooth.
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Step 4Spread meat mixture into a 13X9 baking dish. Top with mashed sweet potatoes. Sprinkle paprika on top.
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Step 5Bake in a 350 oven for 30 minutes or until edges are browned.
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Step 6Serve with tossed salad and garlic bread.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Beef
Tag:
#Quick & Easy
Tag:
#For Kids
Tag:
#Healthy
Diet:
Gluten-Free
Diet:
Low Fat
Diet:
Low Sodium
Diet:
Low Carb
Method:
Bake
Culture:
American
Ingredient:
Potatoes
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