Surprise Turkey Joes
By
Judy Steward
@outinthecountry
1
This recipe comes from (Eat what you Love) cook book. it's low in fat, and very simple to make. You can substitute turkey
for beef, or use 1/2 each.
for beef, or use 1/2 each.
Rating:
★★★★★ 1 vote
Serves:
6
Prep:
10 Min
Cook:
20 Min
Method:
Pan Fry
Ingredients
- 1 lb
- lean ground turkey (or half turkey & half beef)
- 1/2 c
- onion (diced)
- 1 small
- bell pepper (diced)
- 2 tsp
- all purpose flour
- 3/4 c
- dr pepper (or cola) i use diet pepsi
- 1/2 c
- low sugar ketchup (regular is fine to)
- 1 Tbsp
- vinegar
- 1 Tbsp
- worcestershire sauce
- pinch of salt
- 6
- whole wheat hamburger buns
How to Make Surprise Turkey Joes
- 1In a medium skillet over medium heat, brown the turkey with the onion, & bell pepper. (drain)
- 2add the remaining ingredients mix thoroughly. reduce the heat, & simmer for 15 to 20 minutes until thickened.
- 3serve a scant 1/4 cup on each bun.
