Surprise Turkey Joes

Surprise Turkey Joes

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Judy Steward

By
@outinthecountry

This recipe comes from (Eat what you Love) cook book. it's low in fat, and very simple to make. You can substitute turkey
for beef, or use 1/2 each.

Rating:

★★★★★ 1 vote

Serves:
6
Prep:
10 Min
Cook:
20 Min
Method:
Pan Fry

Ingredients

  • 1 lb
    lean ground turkey (or half turkey & half beef)
  • 1/2 c
    onion (diced)
  • 1 small
    bell pepper (diced)
  • 2 tsp
    all purpose flour
  • 3/4 c
    dr pepper (or cola) i use diet pepsi
  • 1/2 c
    low sugar ketchup (regular is fine to)
  • 1 Tbsp
    vinegar
  • 1 Tbsp
    worcestershire sauce
  • ·
    pinch of salt
  • 6
    whole wheat hamburger buns

How to Make Surprise Turkey Joes

Step-by-Step

  1. In a medium skillet over medium heat, brown the turkey with the onion, & bell pepper. (drain)
  2. add the remaining ingredients mix thoroughly. reduce the heat, & simmer for 15 to 20 minutes until thickened.
  3. serve a scant 1/4 cup on each bun.

Printable Recipe Card

About Surprise Turkey Joes

Main Ingredient: Turkey
Regional Style: American
Other Tags: Quick & Easy Healthy
Hashtags: #dinner #healthly



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