Surprise Turkey Joes
By
Judy Steward
@outinthecountry
1
This recipe comes from (Eat what you Love) cook book. it's low in fat, and very simple to make. You can substitute turkey
for beef, or use 1/2 each.
for beef, or use 1/2 each.
Rating:
★★★★★ 1 vote5
Serves:
6
Prep:
10 Min
Cook:
20 Min
Method:
Pan Fry
Ingredients
-
1 lblean ground turkey (or half turkey & half beef)
-
1/2 conion (diced)
-
1 smallbell pepper (diced)
-
2 tspall purpose flour
-
3/4 cdr pepper (or cola) i use diet pepsi
-
1/2 clow sugar ketchup (regular is fine to)
-
1 Tbspvinegar
-
1 Tbspworcestershire sauce
-
·pinch of salt
-
6whole wheat hamburger buns
How to Make Surprise Turkey Joes
- In a medium skillet over medium heat, brown the turkey with the onion, & bell pepper. (drain)
- add the remaining ingredients mix thoroughly. reduce the heat, & simmer for 15 to 20 minutes until thickened.
- serve a scant 1/4 cup on each bun.
