Southwest Spaghetti Squash Casserole

Name: Southwest Spaghetti Squash Casserole
Prep time: 20 min
Cook time: 1 h 10 min
Total time: 1 h 30 min
Yield: 4
Cuisine: Southwestern
Ingredients: 1 spaghetti squash, cooked and shredded; 1 lb extra lean ground beef (or ground chicken, turkey or pork); 1 small onion, chopped; 1 medium bell pepper, chopped; 3 tsp garlic, minced; 1/2 Tbsp taco seasoning; salt and pepper to taste; 1/4 tsp red pepper flakes, optional; 1/2 c refried beans (i used fat free); 1 (14-oz) can black bean, drained and rinsed; 1 (10-oz) can tomatoes with chili peppers (rotel) original, mild or hot; 1 c cheddar cheese, shredded; additional salt, pepper and taco seasoning for squash

By Diane Atherton
@DeeDee2011

Today was my first time trying spaghetti squash and I was not disappointed. This is a super tasty low calorie meal.

Hope you enjoy!

Rating:

☆☆☆☆☆ 0 votes0

Comments:

4 Comments

Serves:

Prep:

20 Min

Cook:

1 Hr 10 Min

Method:

Bake

Ingredients

1

spaghetti squash, cooked and shredded
1 lb

extra lean ground beef (or ground chicken, turkey or pork)
1 small

onion, chopped
1 medium

bell pepper, chopped
3 tsp

garlic, minced
1/2 Tbsp

taco seasoning
·

salt and pepper to taste
1/4 tsp

red pepper flakes, optional
1/2 c

refried beans (i used fat free)
1

(14-oz) can black bean, drained and rinsed
1

(10-oz) can tomatoes with chili peppers (rotel) original, mild or hot
1 c

cheddar cheese, shredded
·

additional salt, pepper and taco seasoning for squash
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How to Make Southwest Spaghetti Squash Casserole

Step-by-Step

Preheat oven to 375 degrees. Grease a 9x9" baking dish for the casserole. Use a different pan for baking the squash.
With sharp knife slice top out of squash. Stand squash flat on the cut side. Slice squash in half. NOTE: this squash was not easy to cut, pretty tough skin.
Scoop out the seed and membrane.
Brush inside of each half with oil; sprinkle with salt an pepper. Place cut sides down in baking pan.
Bake for about 40 minutes or until squash is fork tender.
Remove from oven; let cool for about 10 minutes or until cool enough to handle.
REDUCE oven heat to 350 degrees.
Using a fork, scrape out the spaghetti squash. Place in bottom of prepared baking dish. Sprinkle with salt and pepper and a small amount of the taco seasoning; toss. Spread squash evenly over bottom of baking dish.
In large skillet over medium heat, cook meat, onion, pepper, and garlic until meat is cooked. Add taco seasoning and add salt and pepper to taste. Add pepper flakes for a little more heat. Stir in refried beans and black beans. Remove from heat.
Layer beef mixture over squash.
Drain some of the liquid from Rotel tomatoes. Spread tomatoes evenly over top of meat layer using about 2 tbsp. of the liquid.
Bake for 40 minutes or until bubbly. Remove from oven; sprinkle cheese evenly over top. Return to oven and bake a few more minutes until cheese has melted.