southwest spaghetti squash casserole
Today was my first time trying spaghetti squash and I was not disappointed. This is a super tasty low calorie meal. Hope you enjoy!
prep time
20 Min
cook time
1 Hr 10 Min
method
Bake
yield
4 serving(s)
Ingredients
- 1 - spaghetti squash, cooked and shredded
- 1 pound extra lean ground beef (or ground chicken, turkey or pork)
- 1 small onion, chopped
- 1 medium bell pepper, chopped
- 3 teaspoons garlic, minced
- 1/2 tablespoon taco seasoning
- - salt and pepper to taste
- 1/4 teaspoon red pepper flakes, optional
- 1/2 cup refried beans (i used fat free)
- 1 - (14-oz) can black bean, drained and rinsed
- 1 - (10-oz) can tomatoes with chili peppers (rotel) original, mild or hot
- 1 cup cheddar cheese, shredded
- - additional salt, pepper and taco seasoning for squash
How To Make southwest spaghetti squash casserole
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Step 1Preheat oven to 375 degrees. Grease a 9x9" baking dish for the casserole. Use a different pan for baking the squash.
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Step 2With sharp knife slice top out of squash. Stand squash flat on the cut side. Slice squash in half. NOTE: this squash was not easy to cut, pretty tough skin.
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Step 3Scoop out the seed and membrane.
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Step 4Brush inside of each half with oil; sprinkle with salt an pepper. Place cut sides down in baking pan.
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Step 5Bake for about 40 minutes or until squash is fork tender.
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Step 6Remove from oven; let cool for about 10 minutes or until cool enough to handle.
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Step 7REDUCE oven heat to 350 degrees.
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Step 8Using a fork, scrape out the spaghetti squash. Place in bottom of prepared baking dish. Sprinkle with salt and pepper and a small amount of the taco seasoning; toss. Spread squash evenly over bottom of baking dish.
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Step 9In large skillet over medium heat, cook meat, onion, pepper, and garlic until meat is cooked. Add taco seasoning and add salt and pepper to taste. Add pepper flakes for a little more heat. Stir in refried beans and black beans. Remove from heat.
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Step 10Layer beef mixture over squash.
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Step 11Drain some of the liquid from Rotel tomatoes. Spread tomatoes evenly over top of meat layer using about 2 tbsp. of the liquid.
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Step 12Bake for 40 minutes or until bubbly. Remove from oven; sprinkle cheese evenly over top. Return to oven and bake a few more minutes until cheese has melted.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
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