Sinless Meatloaf Cups

3
Tanya Jones

By
@tanya_j0213

These little cups will be loved by the whole family while you stick to your Weight Watchers plan. They are easy to make and are so cute. At only 4 points plus per cup, you could enjoy two of these yummy cups. Also, these little cups freeze great for future pre portioned meals.

Rating:

★★★★★ 1 vote

Comments:
Serves:
9 (1 cup per serving) 4 points plus each
Prep:
15 Min
Cook:
40 Min

Ingredients

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  • 1 lb
    90% lean/10% fat ground beef
  • 1 slice
    whole wheat or multigrain bread (i use franz black brutte double fiber
  • 1/2 c
    store bought bread crumbs
  • 1 c
    onions, finely diced
  • 3
    egg whites
  • 2 Tbsp
    worcestershire sauce
  • 1/2 c
    sweet baby rays’s bbq sauce or your favorite
  • 1/4 tsp
    salt
  • ·
    fresh ground pepper
  • 1/3 c
    additional bbq sauce for the topping

How to Make Sinless Meatloaf Cups

Step-by-Step

  1. Preheat oven to 350 degrees. Coat a muffin pan with cooking spray, Set aside
  2. To make bread crumbs: Toast 1 slice whole wheat or multigrain bread. Place in blender and pulse until made into crumbs
  3. In a large bowl, add ground beef, bread crumbs, onions, eggs, Worcestershire sauce, ½ cup BBQ sauce, garlic, salt and pepper. Using your hands or a large spoon, thoroughly mix together until well blended.
  4. Add meatloaf to the top of each muffin cup, flattening out the tops. Top each meatloaf muffin with ¾ tablespoon BBQ sauce and spread evenly over top
  5. Bake for 40 minutes. Run knife around each muffin to loosen it from pan. Remove to a serving plate

Printable Recipe Card

About Sinless Meatloaf Cups

Course/Dish: Beef, Meatloafs
Other Tags: Quick & Easy, For Kids, Healthy




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