Sinless Meatloaf Cups
By
Tanya Jones
@tanya_j0213
1
★★★★★ 1 vote5
Ingredients
-
1 lb90% lean/10% fat ground beef
-
1 slicewhole wheat or multigrain bread (i use franz black brutte double fiber
-
1/2 cstore bought bread crumbs
-
1 conions, finely diced
-
3egg whites
-
2 Tbspworcestershire sauce
-
1/2 csweet baby rays’s bbq sauce or your favorite
-
1/4 tspsalt
-
·fresh ground pepper
-
1/3 cadditional bbq sauce for the topping
How to Make Sinless Meatloaf Cups
- Preheat oven to 350 degrees. Coat a muffin pan with cooking spray, Set aside
- To make bread crumbs: Toast 1 slice whole wheat or multigrain bread. Place in blender and pulse until made into crumbs
- In a large bowl, add ground beef, bread crumbs, onions, eggs, Worcestershire sauce, ½ cup BBQ sauce, garlic, salt and pepper. Using your hands or a large spoon, thoroughly mix together until well blended.