Sinless Meatloaf Cups
3 photos of Sinless Meatloaf Cups
By
Tanya Jones
@tanya_j0213
1
These little cups will be loved by the whole family while you stick to your Weight Watchers plan. They are easy to make and are so cute. At only 4 points plus per cup, you could enjoy two of these yummy cups. Also, these little cups freeze great for future pre portioned meals.
Rating:
★★★★★ 1 vote5
Comments:
Serves:
9 (1 cup per serving) 4 points plus each
Prep:
15 Min
Cook:
40 Min
Ingredients
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1 lb90% lean/10% fat ground beef
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1 slicewhole wheat or multigrain bread (i use franz black brutte double fiber
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1/2 cstore bought bread crumbs
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1 conions, finely diced
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3egg whites
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2 Tbspworcestershire sauce
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1/2 csweet baby rays’s bbq sauce or your favorite
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1/4 tspsalt
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·fresh ground pepper
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1/3 cadditional bbq sauce for the topping
How to Make Sinless Meatloaf Cups
- Preheat oven to 350 degrees. Coat a muffin pan with cooking spray, Set aside
- To make bread crumbs: Toast 1 slice whole wheat or multigrain bread. Place in blender and pulse until made into crumbs
- In a large bowl, add ground beef, bread crumbs, onions, eggs, Worcestershire sauce, ½ cup BBQ sauce, garlic, salt and pepper. Using your hands or a large spoon, thoroughly mix together until well blended.
- Add meatloaf to the top of each muffin cup, flattening out the tops. Top each meatloaf muffin with ¾ tablespoon BBQ sauce and spread evenly over top
- Bake for 40 minutes. Run knife around each muffin to loosen it from pan. Remove to a serving plate
