Sinless Meatloaf Cups
3 photos of Sinless Meatloaf Cups Recipe
By
Tanya Jones
@tanya_j0213
1
These little cups will be loved by the whole family while you stick to your Weight Watchers plan. They are easy to make and are so cute. At only 4 points plus per cup, you could enjoy two of these yummy cups. Also, these little cups freeze great for future pre portioned meals.
Rating:
★★★★★ 1 vote
Comments:
Serves:
9 (1 cup per serving) 4 points plus each
Prep:
15 Min
Cook:
40 Min
Ingredients
- 1 lb
- 90% lean/10% fat ground beef
- 1 slice
- whole wheat or multigrain bread (i use franz black brutte double fiber
- 1/2 c
- store bought bread crumbs
- 1 c
- onions, finely diced
- 3
- egg whites
- 2 Tbsp
- worcestershire sauce
- 1/2 c
- sweet baby rays’s bbq sauce or your favorite
- 1/4 tsp
- salt
- fresh ground pepper
- 1/3 c
- additional bbq sauce for the topping
How to Make Sinless Meatloaf Cups
- 1Preheat oven to 350 degrees. Coat a muffin pan with cooking spray, Set aside
- 2To make bread crumbs: Toast 1 slice whole wheat or multigrain bread. Place in blender and pulse until made into crumbs
- 3In a large bowl, add ground beef, bread crumbs, onions, eggs, Worcestershire sauce, ½ cup BBQ sauce, garlic, salt and pepper. Using your hands or a large spoon, thoroughly mix together until well blended.
- 4Add meatloaf to the top of each muffin cup, flattening out the tops. Top each meatloaf muffin with ¾ tablespoon BBQ sauce and spread evenly over top
- 5Bake for 40 minutes. Run knife around each muffin to loosen it from pan. Remove to a serving plate
