sinless meatloaf cups
These little cups will be loved by the whole family while you stick to your Weight Watchers plan. They are easy to make and are so cute. At only 4 points plus per cup, you could enjoy two of these yummy cups. Also, these little cups freeze great for future pre portioned meals.
prep time
15 Min
cook time
40 Min
method
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yield
9 (1 cup per serving) 4 points plus each
Ingredients
- 1 pound 90% lean/10% fat ground beef
- 1 slice whole wheat or multigrain bread (i use franz black brutte double fiber
- 1/2 cup store bought bread crumbs
- 1 cup onions, finely diced
- 3 - egg whites
- 2 tablespoons worcestershire sauce
- 1/2 cup sweet baby rays’s bbq sauce or your favorite
- 1/4 teaspoon salt
- - fresh ground pepper
- 1/3 cup additional bbq sauce for the topping
How To Make sinless meatloaf cups
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Step 1Preheat oven to 350 degrees. Coat a muffin pan with cooking spray, Set aside
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Step 2To make bread crumbs: Toast 1 slice whole wheat or multigrain bread. Place in blender and pulse until made into crumbs
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Step 3In a large bowl, add ground beef, bread crumbs, onions, eggs, Worcestershire sauce, ½ cup BBQ sauce, garlic, salt and pepper. Using your hands or a large spoon, thoroughly mix together until well blended.
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Step 4Add meatloaf to the top of each muffin cup, flattening out the tops. Top each meatloaf muffin with ¾ tablespoon BBQ sauce and spread evenly over top -
Step 5Bake for 40 minutes. Run knife around each muffin to loosen it from pan. Remove to a serving plate
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
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