Sinless Meatloaf Cups

Name: Sinless Meatloaf Cups
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 9 (1 cup per serving) 4 points plus each
Ingredients: 1 lb 90% lean/10% fat ground beef; 1 slice whole wheat or multigrain bread (i use franz black brutte double fiber; 1/2 c store bought bread crumbs; 1 c onions, finely diced; 3 egg whites; 2 Tbsp worcestershire sauce; 1/2 c sweet baby rays’s bbq sauce or your favorite; 1/4 tsp salt; fresh ground pepper; 1/3 c additional bbq sauce for the topping

By Tanya Jones
@tanya_j0213

These little cups will be loved by the whole family while you stick to your Weight Watchers plan. They are easy to make and are so cute. At only 4 points plus per cup, you could enjoy two of these yummy cups. Also, these little cups freeze great for future pre portioned meals.

Rating:

★★★★★ 1 vote5

Comments:

5 Comments

Serves:

9 (1 cup per serving) 4 points plus each

Prep:

15 Min

Cook:

40 Min

Ingredients

1 lb

90% lean/10% fat ground beef
1 slice

whole wheat or multigrain bread (i use franz black brutte double fiber
1/2 c

store bought bread crumbs
1 c

onions, finely diced
3

egg whites
2 Tbsp

worcestershire sauce
1/2 c

sweet baby rays’s bbq sauce or your favorite
1/4 tsp

salt
·

fresh ground pepper
1/3 c

additional bbq sauce for the topping
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How to Make Sinless Meatloaf Cups

Step-by-Step

Preheat oven to 350 degrees. Coat a muffin pan with cooking spray, Set aside
To make bread crumbs: Toast 1 slice whole wheat or multigrain bread. Place in blender and pulse until made into crumbs
In a large bowl, add ground beef, bread crumbs, onions, eggs, Worcestershire sauce, ½ cup BBQ sauce, garlic, salt and pepper. Using your hands or a large spoon, thoroughly mix together until well blended.
Add meatloaf to the top of each muffin cup, flattening out the tops. Top each meatloaf muffin with ¾ tablespoon BBQ sauce and spread evenly over top
Bake for 40 minutes. Run knife around each muffin to loosen it from pan. Remove to a serving plate