pepper steak on rice

Ingredients

• 1 1/2 cups julienned green bell pepper
• 1 1/2 cups julienned red bell pepper
• 1 1/2 cups thin slices of sweet onion
• 1 clove garlic
• 1 1/2 cans beef broth, reduced sodium
• 2 medium fresh tomatoes, quartered
• dash ginger
• 1/2 teaspoon garlic salt
• 1/2 teaspoon blk. pepper
• 1/4 cup olive oil, extra virgin
• 2 pounds beef chuck, boneless, cut into 1/4-inch strips
• 1/4 cup lite soy sauce
• 2 tablespoons corn starch
• 1/4 cup water, cold
• sprinkle dash red pepper flakes
• 1 1/2 cups Minute Rice