pan seared beef liver & onions
We love Beef liver, but don't have it that often, and usually when I do, I always forget to take pictures, this time I REMEMBERED. I got it on sale only $1.78 for 4 pieces of liver. Great deal. I served it with rice, and cooked grilled onions to go with it, it was outstanding, and so tender and delicious. Just two spices for seasoning was all it needed. It was delicious, and made an impressive platter when I brought it to the dinner table. Great source of Iron and Protein. QUICK-SIMPLE & EASY TO PREPARE, NOT TO MENTION ECONOMICAL.
prep time
15 Min
cook time
20 Min
method
Stove Top
yield
2-4 persons depending on portion size
Ingredients
- 2 pounds beef liver
- 1 teaspoon granulated garlic
- 1 teaspoon steak seasoning
- 1/2 cup all purpose flour
- 2 large onions, sliced
- 1/4-1/3 cup chopped green onions
- 2-3 tablespoons extra virgin olive oil, or oil of your choice
How To Make pan seared beef liver & onions
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Step 1These are the only 2 spices I needed for this dish.
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Step 2Season Beef liver on both sides with steak seasoning and granulated garlic.
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Step 3Next dredge liver in flour and be sure to cover both sides completely.
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Step 4Now heat the olive oil in a large skillet till very hot, then carefully add each liver slice to pan, I had 4 slices in 2 pounds.
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Step 5Brown on both sides, then remove from skillet to a large platter, need not be fully cooked when removed from skillet, just browned on both sides. Repeat until all the liver has been browned.
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Step 6Slice onions as desired and add additional olive oil if needed so onions can cook. Cook for about 5 minutes. Stir in skillet to prevent burning.
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Step 7Now add in the browned pieces of beef liver. Cover with a lid, add about 1/4 cup of water, reduce heat to low and allow onions to continue cooking and liver to steam for about 7 or 8 minutes or as desired.
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Step 8Remove from skillet, top with the grilled onions, and add the chopped green onions, then serve with rice or mashed potatoes as desired.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Nutrition Facts
(per serving*)
calories: 922kcal, carbohydrates: 58g, cholesterol: 1247mg, fat: 31g, fiber: 4g, protein: 98g, saturated fat: 8g, sodium: 323mg, sugar: 7g, unsaturated fat: 23g
*Daily Values are based on a 2,000 calorie diet.
Nutrition information is estimated.
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