Orange-glazed ginger beef

Orange-glazed Ginger Beef Recipe

No Photo

Have you made this?

 Share your own photo!

sherry monfils

By
@smonfils

This is a delicious lean beef dinner! I made this up one night when I didn't know what to do w/ the beef, but knew I wanted something w/ an Asian flair.
The orange juice and orange peel give it a great tangy flavor.


Calories: 325
Fat: 12 grams Carbs: 7 grams

Rating:

★★★★★ 2 votes

Comments:
Serves:
4
Prep:
15 Min
Cook:
45 Min

Ingredients

Add to Grocery List

1/4 c
low-sodium soy sauce
2 Tbsp
frozen orange juice concentrate, thawed.
2 Tbsp
cornstarch
1 tsp
ground ginger
1 tsp
grated orange peel
1 lb
lean beef, cut into strips.
2 c
broccoli florets
1 large
red onion, cut into thin wedges
1 Tbsp
canola oil
1 small
can fat-free beef broth
2 c
hot cooked rice.

How to Make Orange-glazed ginger beef

Step-by-Step

  • 1In large bowl combine, soy sauce, orange juice, cornstarch, ginger and orange peel. Stir to dissolve cornstarch. Add beef. Marinate 30 minutes. In skillet over med-high heat, add oil, broccoli, and onion. Cook, stirring for 3 min. Remove from pan. Drain beef, set aside marinade. In skillet, cook beef strips about 4 mins. Remove beef. Add marinade to skillet. Add broth, boil 5 mins. Add beef and veggies. Heat through. Serve over hot cooked rice.

Printable Recipe Card

About Orange-glazed ginger beef

Course/Dish: Beef, Vegetables
Regional Style: Asian
Other Tag: Healthy
Hashtags: #Ginger, #Orange-glazed




Show 8 Comments & Reviews

22 A+ Back-to-school Recipes

22 A+ Back-To-School Recipes

Kitchen Crew @JustaPinch

It's time to go back, back, back to school again! Check out these quick and easy dinner recipes that the entire family (yes, we said entire family...even the picky eaters)...