orange-glazed ginger beef

Name: Orange-glazed ginger beef
Prep time: 15 min
Cook time: 45 min
Yield: 4
Cuisine: Asian
Ingredients: 1/4 cup(s) low-sodium soy sauce; 2 tablespoon(s) frozen orange juice concentrate, thawed.; 2 tablespoon(s) cornstarch; 1 teaspoon(s) ground ginger; 1 teaspoon(s) grated orange peel; 1 pound(s) lean beef, cut into strips.; 2 cup(s) broccoli florets; 1 large red onion, cut into thin wedges; 1 tablespoon(s) canola oil; 1 small can fat-free beef broth; 2 cup(s) hot cooked rice.

(2 RATINGS)

47 Pinches

sherry monfils

worcester, MA

Updated on Oct 1, 2011

This is a delicious lean beef dinner! I made this up one night when I didn't know what to do w/ the beef, but knew I wanted something w/ an Asian flair. The orange juice and orange peel give it a great tangy flavor. \Calories: 325 Fat: 12 grams Carbs: 7 grams

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prep time 15 Min

cook time 45 Min

method ---

yield 4 serving(s)

Ingredients

1/4 cup low-sodium soy sauce
2 tablespoons frozen orange juice concentrate, thawed.
2 tablespoons cornstarch
1 teaspoon ground ginger
1 teaspoon grated orange peel
1 pound lean beef, cut into strips.
2 cups broccoli florets
1 large red onion, cut into thin wedges
1 tablespoon canola oil
1 small can fat-free beef broth
2 cups hot cooked rice.

How To Make orange-glazed ginger beef

Step 1

In large bowl combine, soy sauce, orange juice, cornstarch, ginger and orange peel. Stir to dissolve cornstarch. Add beef. Marinate 30 minutes. In skillet over med-high heat, add oil, broccoli, and onion. Cook, stirring for 3 min. Remove from pan. Drain beef, set aside marinade. In skillet, cook beef strips about 4 mins. Remove beef. Add marinade to skillet. Add broth, boil 5 mins. Add beef and veggies. Heat through. Serve over hot cooked rice.
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