Orange-glazed ginger beef

Orange-glazed Ginger Beef Recipe

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sherry monfils

By
@smonfils

This is a delicious lean beef dinner! I made this up one night when I didn't know what to do w/ the beef, but knew I wanted something w/ an Asian flair.
The orange juice and orange peel give it a great tangy flavor.


Calories: 325
Fat: 12 grams Carbs: 7 grams

Rating:

★★★★★ 2 votes

Comments:
Serves:
4
Prep:
15 Min
Cook:
45 Min

Ingredients

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  • 1/4 c
    low-sodium soy sauce
  • 2 Tbsp
    frozen orange juice concentrate, thawed.
  • 2 Tbsp
    cornstarch
  • 1 tsp
    ground ginger
  • 1 tsp
    grated orange peel
  • 1 lb
    lean beef, cut into strips.
  • 2 c
    broccoli florets
  • 1 large
    red onion, cut into thin wedges
  • 1 Tbsp
    canola oil
  • 1 small
    can fat-free beef broth
  • 2 c
    hot cooked rice.

How to Make Orange-glazed ginger beef

Step-by-Step

  1. In large bowl combine, soy sauce, orange juice, cornstarch, ginger and orange peel. Stir to dissolve cornstarch. Add beef. Marinate 30 minutes. In skillet over med-high heat, add oil, broccoli, and onion. Cook, stirring for 3 min. Remove from pan. Drain beef, set aside marinade. In skillet, cook beef strips about 4 mins. Remove beef. Add marinade to skillet. Add broth, boil 5 mins. Add beef and veggies. Heat through. Serve over hot cooked rice.

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About Orange-glazed ginger beef

Course/Dish: Beef, Vegetables
Regional Style: Asian
Other Tag: Healthy
Hashtags: #Ginger, #Orange-glazed




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