no guilt stroganoff

Name: No Guilt Stroganoff
Prep time: 30 min
Cook time: 1 h
Yield: 4
Cuisine: Hungarian
Ingredients: 1 pound(s) beef round steak, cut into 1/2; 2 cup(s) fresh mushrooms, sliced; 1 cup(s) dry sherry; 1/2 cup(s) water; 1 package(s) low sodium beef boullion granules; 8 ounce(s) plain lowfat yogurt; 1 tablespoon(s) all purpose flour; 1/2 teaspoon(s) salt; 1 dash(es) pepper; 2 cup(s) dry protein enriched whole wheat, ribbon noodles; - fat free sourcream; - chopped chives or snipped fresh parsley for garnish

(1 RATING)

33 Pinches

donna latter

Spring Grove, IL

Updated on Sep 18, 2011

This recipe is an alteration of the Lean and Mean Stroganoff Recipe and is dedicated to my brother-in-law, Jack, who recently lost over 100# I made it for his birthday knowing that Beef Stroganoff is one of his favorite dishes. It was a big hit with everyone! So try it and enjoy...without guilt!!

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prep time 30 Min

cook time 1 Hr

method Stove Top

yield 4 serving(s)

Ingredients

1 pound beef round steak, cut into 1/2
2 cups fresh mushrooms, sliced
1 cup dry sherry
1/2 cup water
1 package low sodium beef boullion granules
8 ounces plain lowfat yogurt
1 tablespoon all purpose flour
1/2 teaspoon salt
1 dash pepper
2 cups dry protein enriched whole wheat, ribbon noodles
- fat free sourcream
- chopped chives or snipped fresh parsley for garnish

How To Make no guilt stroganoff

Step 1

Partiall freeze steak ( if not using precut beef for stroganoff)

Step 2

Thinly slice across the grain into bite size, 1/2" wide strips
Step 3

In skilet, brown meat, half at a time, in hot pan sprayed with canola cooking spray
Step 4

Remove meat from skillet
Step 5

Ad sliced mushrooms to skillet; cook for 2-3 mins, until tender
Step 6

Remove from pan
Step 7

Add sherry to hot pan to deglaze, then add water and bouillon granules; bring to a boil and continue cooking, uncovered , untill liquid is reduced to about 1/3.
Step 8

Combine yogurt, flour, salt and pepper and mix well
Step 9

Stir yogurt mixture into the liquid in the skillet; add meat and mushrooms
Step 10

Simmer over low heat until thickened and heated through. DO NOT BOIL. IT WILL CAUSE SAUCE TO BREAK!
Step 11

Serve over cooked al dente noodles
Step 12

Garnish with dollup of fat free sour cream and chives or parsley
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