No Guilt Stroganoff

No Guilt Stroganoff Recipe

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donna latter


This recipe is an alteration of the
Lean and Mean Stroganoff Recipe and is dedicated to my brother-in-law, Jack, who recently lost over 100#
I made it for his birthday knowing that Beef Stroganoff is one of his favorite dishes.
It was a big hit with everyone!
So try it and enjoy...without guilt!!


★★★★★ 1 vote

30 Min
1 Hr
Stove Top


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1 lb
beef round steak, cut into 1/2
2 c
fresh mushrooms, sliced
1 c
dry sherry
1/2 c
1 pkg
low sodium beef boullion granules
8 oz
plain lowfat yogurt
1 Tbsp
all purpose flour
1/2 tsp
1 dash(es)
2 c
dry protein enriched whole wheat, ribbon noodles
fat free sourcream
chopped chives or snipped fresh parsley for garnish

How to Make No Guilt Stroganoff


  • 1Partiall freeze steak ( if not using precut beef for stroganoff)
  • 2Thinly slice across the grain into bite size, 1/2" wide strips
  • 3In skilet, brown meat, half at a time, in hot pan sprayed with canola cooking spray
  • 4Remove meat from skillet
  • 5Ad sliced mushrooms to skillet; cook for 2-3 mins, until tender
  • 6Remove from pan
  • 7Add sherry to hot pan to deglaze, then add water and bouillon granules; bring to a boil and continue cooking, uncovered , untill liquid is reduced to about 1/3.
  • 8Combine yogurt, flour, salt and pepper and mix well
  • 9Stir yogurt mixture into the liquid in the skillet; add meat and mushrooms
  • 10Simmer over low heat until thickened and heated through. DO NOT BOIL. IT WILL CAUSE SAUCE TO BREAK!
  • 11Serve over cooked al dente noodles
  • 12Garnish with dollup of fat free sour cream and chives or parsley

Printable Recipe Card

About No Guilt Stroganoff

Course/Dish: Beef
Main Ingredient: Beef
Regional Style: Hungarian
Dietary Needs: Low Fat, Low Sodium
Other Tag: Quick & Easy
Hashtags: #Low, #fat, #stroganoff

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