No Guilt Stroganoff Recipe

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No Guilt Stroganoff

donna latter


This recipe is an alteration of the
Lean and Mean Stroganoff Recipe and is dedicated to my brother-in-law, Jack, who recently lost over 100#
I made it for his birthday knowing that Beef Stroganoff is one of his favorite dishes.
It was a big hit with everyone!
So try it and enjoy...without guilt!!

★★★★★ 1 vote
30 Min
1 Hr
Stove Top


1 lb
beef round steak, cut into 1/2
2 c
fresh mushrooms, sliced
1 c
dry sherry
1/2 c
1 pkg
low sodium beef boullion granules
8 oz
plain lowfat yogurt
1 Tbsp
all purpose flour
1/2 tsp
1 dash(es)
2 c
dry protein enriched whole wheat, ribbon noodles
fat free sourcream
chopped chives or snipped fresh parsley for garnish


1Partiall freeze steak ( if not using precut beef for stroganoff)
2Thinly slice across the grain into bite size, 1/2" wide strips
3In skilet, brown meat, half at a time, in hot pan sprayed with canola cooking spray
4Remove meat from skillet
5Ad sliced mushrooms to skillet; cook for 2-3 mins, until tender
6Remove from pan
7Add sherry to hot pan to deglaze, then add water and bouillon granules; bring to a boil and continue cooking, uncovered , untill liquid is reduced to about 1/3.
8Combine yogurt, flour, salt and pepper and mix well
9Stir yogurt mixture into the liquid in the skillet; add meat and mushrooms
10Simmer over low heat until thickened and heated through. DO NOT BOIL. IT WILL CAUSE SAUCE TO BREAK!
11Serve over cooked al dente noodles
12Garnish with dollup of fat free sour cream and chives or parsley

About this Recipe

Course/Dish: Beef
Main Ingredient: Beef
Regional Style: Hungarian
Dietary Needs: Low Fat, Low Sodium
Other Tag: Quick & Easy
Hashtags: #Low, #fat, #stroganoff