no grill flank steak

How To Make no grill flank steak

• Step 1
  Optionally, marinate the steak for the amount of time appropriate for the marinade being used. Marinating is NOT necessary but a choice.
• Step 2
  About 25 minutes before you intend to cook the steak, place the cast iron grill pan in the oven and pre-heat the oven to 450 F
• Step 3
  At this time, also take the steak out of the refrigerator and allow to come to room temperature.
• Step 4
  If you marinated the steak, dry it thoroughly with paper towels. If the steak is wet when it hits the pan it will stew rather than grill.
• Step 5
  Rub the steak on both sides with the olive oil.
• Step 6
  Season to taste. Simply using salt and pepper makes a tasty steak that tastes of pure BEEF. Any dried herb or spice mix may be used.
• Step 7
  Place the steak on the pre-heated grill pan and bake for 5 minutes.
• Step 8
  Flip the steak and bake an additional 5 minutes. This results in a medium rare steak by the time it is done resting.
• Step 9
  Remove from the pan, losely cover with foil, and allow to rest for 10 minutes.
• Step 10
  Slice very thinly perpendicular to the grain. Flank steak will be tough cut any other way, including at an angle as recommended in so many recipes.
• Step 11
  If you have leftovers, slice and reheat briefly in a buttered skillet to make a truly sinful steak sandwich.
• Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!