Real Recipes From Real Home Cooks ®

low carb parmesan steak

(2 ratings)
Recipe by
Teresa Jacobson
New Orleans, LA

In the process of trying to find a way to make chicken fried steak without using any wheat products, I put together this recipe. While it didn't turn out like I planned, it still turned out delicious!! And with less than 1 carb per serving, I think we will be making this on a regular basis. So much flavor and gluten free too!

(2 ratings)
yield 8 serving(s)
prep time 15 Min
cook time 20 Min
method Bake

Ingredients For low carb parmesan steak

  • 2 lb
    cube steak, cut into 8 pieces
  • 1 c
    carton 100% liquid egg whites
  • 1 1/2 c
    ground pork rinds (about a 6 oz pkg.)
  • 1 1/4 c
    grated parmesan cheese (i use a mixture of shredded & grated)
  • 2 Tbsp
    mrs dash garlic and herb seasoning

How To Make low carb parmesan steak

  • 1
    Preheat oven to 400 F. Line a rimmed baking sheet with foil; spray with nonstick spray.
  • 2
    Combine ground pork rinds, Parmesan, and seasoning in a pie plate; set aside.
  • 3
    Beat egg whites until frothy, place in a separate shallow dish.
  • 4
    Dredge each steak in egg whites (both sides), then through the cheese mixture. Press cheese mixture into meat. Place on prepared pan.
  • 5
    Bake for 15 minutes. Turn oven to broil and broil for 5 minutes. Serve.
  • 6
    Nutritional Info: per serving Calories: 436 Total Fat: 17.1g/ Sat Fat: 7.5g Cholesterol: 122mg Sodium: 767mg Total Carbs: 0.6g Protein: 69.7g