Low Carb Parmesan Steak

4
Teresa Jacobson

By
@foundmyzen

In the process of trying to find a way to make chicken fried steak without using any wheat products, I put together this recipe. While it didn't turn out like I planned, it still turned out delicious!! And with less than 1 carb per serving, I think we will be making this on a regular basis. So much flavor and gluten free too!

Rating:
★★★★★ 2 votes
Comments:
Serves:
8
Prep:
15 Min
Cook:
20 Min
Method:
Bake

Ingredients

2 lb
cube steak, cut into 8 pieces
1 c
carton 100% liquid egg whites
1 1/2 c
ground pork rinds (about a 6 oz pkg.)
1 1/4 c
grated parmesan cheese (i use a mixture of shredded & grated)
2 Tbsp
mrs dash garlic and herb seasoning

How to Make Low Carb Parmesan Steak

Step-by-Step

  • 1Preheat oven to 400 F. Line a rimmed baking sheet with foil; spray with nonstick spray.
  • 2Combine ground pork rinds, Parmesan, and seasoning in a pie plate; set aside.
  • 3Beat egg whites until frothy, place in a separate shallow dish.
  • 4Dredge each steak in egg whites (both sides), then through the cheese mixture. Press cheese mixture into meat. Place on prepared pan.
  • 5Bake for 15 minutes. Turn oven to broil and broil for 5 minutes. Serve.
  • 6Nutritional Info: per serving
    Calories: 436
    Total Fat: 17.1g/ Sat Fat: 7.5g
    Cholesterol: 122mg
    Sodium: 767mg
    Total Carbs: 0.6g
    Protein: 69.7g

Printable Recipe Card

About Low Carb Parmesan Steak

Course/Dish: Beef, Steaks and Chops
Main Ingredient: Beef
Regional Style: American
Dietary Needs: Diabetic, Wheat Free, Low Carb