low carb parmesan steak
In the process of trying to find a way to make chicken fried steak without using any wheat products, I put together this recipe. While it didn't turn out like I planned, it still turned out delicious!! And with less than 1 carb per serving, I think we will be making this on a regular basis. So much flavor and gluten free too!
prep time
15 Min
cook time
20 Min
method
Bake
yield
8 serving(s)
Ingredients
- 2 pounds cube steak, cut into 8 pieces
- 1 cup carton 100% liquid egg whites
- 1 1/2 cups ground pork rinds (about a 6 oz pkg.)
- 1 1/4 cups grated parmesan cheese (i use a mixture of shredded & grated)
- 2 tablespoons mrs dash garlic and herb seasoning
How To Make low carb parmesan steak
-
Step 1Preheat oven to 400 F. Line a rimmed baking sheet with foil; spray with nonstick spray.
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Step 2Combine ground pork rinds, Parmesan, and seasoning in a pie plate; set aside. -
Step 3Beat egg whites until frothy, place in a separate shallow dish.
-
Step 4Dredge each steak in egg whites (both sides), then through the cheese mixture. Press cheese mixture into meat. Place on prepared pan.
-
Step 5Bake for 15 minutes. Turn oven to broil and broil for 5 minutes. Serve.
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Step 6Nutritional Info: per serving Calories: 436 Total Fat: 17.1g/ Sat Fat: 7.5g Cholesterol: 122mg Sodium: 767mg Total Carbs: 0.6g Protein: 69.7g
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Beef
Category:
Steaks and Chops
Keyword:
#Diabetic
Keyword:
#gluten-free
Keyword:
#low-carb
Keyword:
#diet
Keyword:
#wheat-free
Keyword:
#Wheat Belly
Keyword:
#pork rinds
Ingredient:
Beef
Diet:
Diabetic
Diet:
Wheat Free
Diet:
Low Carb
Method:
Bake
Culture:
American
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