lean 'n tasty beef breakfast sausage

Name: Lean 'N Tasty Beef Breakfast Sausage
Prep time: 20 min
Cook time: 10 min
Yield: 8
Ingredients: 1 pound(s) lean ground round; 1/2 cup(s) beef broth; 1 teaspoon(s) lemon zest, grated; 1 tablespoon(s) lemon juice, fresh; 4 tablespoon(s) dry breadcrumbs; 1/4 teaspoon(s) fennel seeds, crushed; 1/4 teaspoon(s) salt; 1/4 teaspoon(s) ground ginger; 1/4 teaspoon(s) rubbed sage; 1/4 teaspoon(s) red pepper flakes

(1 RATING)

37 Pinches

Barbara Burge

Los Gatos, CA

Updated on Mar 31, 2011

This is a great alternative to fatty pork breakfast sausage. Even friends who are not trying to limit their fat intake love these yummy patties for breakfast. I love it because it is easy to make ahead, form into patties and freeze. Just thaw, cook, and serve ... and sit back and enjoy the compliments!

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prep time 20 Min

cook time 10 Min

method ---

yield 8 serving(s)

Ingredients

1 pound lean ground round
1/2 cup beef broth
1 teaspoon lemon zest, grated
1 tablespoon lemon juice, fresh
4 tablespoons dry breadcrumbs
1/4 teaspoon fennel seeds, crushed
1/4 teaspoon salt
1/4 teaspoon ground ginger
1/4 teaspoon rubbed sage
1/4 teaspoon red pepper flakes

How To Make lean 'n tasty beef breakfast sausage

Step 1

In a large bowl, combine all ingredients. Mix Well. Cover and let rest 15 minutes.

Step 2

Shape meat mixture into 8 equal patties.
Step 3

Coat a large skillet with nonstick cooking spray. Cook patties, working in batches if necessary, over medium-high heat for 5-6 minutes on each side.
Step 4

Remove patties from skillet and drain on paper towels. Serve hot.
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