korean barbecued beef

Name: KOREAN BARBECUED BEEF
Prep time: 55 min
Cook time: 5 min
Yield: 4
Ingredients: 5 - scallions,finely chopped; 5 clove(s) garlic,minced; 2 teaspoon(s) sesame seeds,toasted; 3 tablespoon(s) reduced-sodium soy sauce; 2 tablespoon(s) sugar; 1 tablespoon(s) water; 2 teaspoon(s) toasted sesame oil; 1 teaspoon(s) rice wine vinegar; 1 pound(s) beef tenderloin,trimmed and sliced into 1/4 inch thick medallions

(1 RATING)

46 Pinches

ravishing rubbies

michigan, WY

Updated on Aug 2, 2012

tHE USE OF LEAN BEEF TENDERLOIN HELPS TO KEEP THE OVERALL SATURATED FAT INTAKE LOW.

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prep time 55 Min

cook time 5 Min

method ---

yield 4 serving(s)

Ingredients

5 - scallions,finely chopped
5 cloves garlic,minced
2 teaspoons sesame seeds,toasted
3 tablespoons reduced-sodium soy sauce
2 tablespoons sugar
1 tablespoon water
2 teaspoons toasted sesame oil
1 teaspoon rice wine vinegar
1 pound beef tenderloin,trimmed and sliced into 1/4 inch thick medallions

How To Make korean barbecued beef

Step 1

GRIND THE FIRST 3 INGREDIENTS IN A SMALL FOOD PROCESSOR OR WITH A MORTAR AND PESTLE.STIR IN THE NEXT 5 INGREDIENTS.

Step 2

POUR INTO SHALLOW DISH.ADD BEEF;TURN SLICES TO COAT.COVER AND CHILL 45 MINUTES.
Step 3

pREHEAT GRILL TO HIGH FOR DIRECT HEAT.REMOVE BEEF FROM MARINADE(DISCARD MARINADE).GRILL 2 TO 3 MINUTES,TURNING ONCE.
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