JAMIE'S KICKING CROCKPOT STEW BEEF
By
jamie Beecham
@jamie4cakes
1
As I look from my kitchen window I can see the clouds rolling in.
So I said to myself ok Jamie this is going to be a creative cook day for something warm and comforting to sit and sip on.
I am trying to behave with the white carbs so this is very different type of beef stew and so very kicking good with heat. Loaded in healthy vegies and some lean sirloin cut into beef stew.
Try , it is very feeling.
Ingredients
-
1 lbsirloin cut into beef cubes for stewing
-
1 can(s)15oz beef broth
-
1/4 cgallo family merlot wine
-
2 cchopped celery
-
1 cchopped onions
-
1medium jalapeno pepper chopped up seeds too
-
1broccoli florets about a large handfull
-
1handfull of pette carrotts whole
-
2 ccauliflower, small florets
-
1 Tbspsea salt
-
1 tspblack pepper
-
·small crock pot
-
1/3 cheavy cream
-
1 Tbspcornstarch