healthy taco salad

Barling, AR
Updated on Jun 4, 2011

You can adjust all the ingredients and the amounts to your liking and even add things like avocado or sour cream. You could also substitute chicken for beef. There are many ways to personalize this recipe. I hope everyone enjoys this one as much as my family does.

prep time
cook time
method ---
yield 2-4 serving(s)

Ingredients

  • 6 cups romaine lettuce chopped
  • 1 pound 93% lean ground beef
  • 1 package 1.75 oz pkg low sodium taco seasoning
  • 1/2 cup cooked black beans
  • 1 large tomato
  • 1 ounce corn - canned or frozen either one works
  • 1/2 cup onion
  • 2 ounces low fat shredded cheddar cheese
  • 2 tablespoons low fat ranch dressing
  • - salsa - as much as you want

How To Make healthy taco salad

  • Step 1
    In a pan over medium heat brown ground beef. Drain fat. Add taco seasoning packet.
  • Step 2
    Dice tomato and mince onion and add to the ground beef.
  • Step 3
    Once the onion is tender add the corn and black beans and cook a few minutes until everything is throughly heated.
  • Step 4
    Top Romaine lettuce with beef mixture and salsa and salad dressing and shredded cheese and enjoy!

Discover More

Culture: Mexican
Keyword: #beans
Keyword: #taco
Keyword: #ground
Category: Salads

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