Healthy Hamburger

Healthy Hamburger Recipe

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teresa brown



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1/4 c
plain, nonfat yogurt
1 Tbsp
plain, nonfat yogurt
1/4 c
feta cheese, crumbled
1/2 tsp
cumin, ground
1 lb
low fat ground beef
1/4 c
green onions, chopped
1/4 c
cilantro, chopped
garlic cloves, crushed
1 Tbsp
ginger, finely grated
lettuce leaves
20 slice
onion rolls, split and toasted

How to Make Healthy Hamburger


  • 1In a small bowl combine yogurt, cheese and cumin; blend with fork until cheese is finely crumbled.
  • 2Cover and chill at least 1 hour.
  • 3Combine beef and next 4 ingredients, mixing well.
  • 4Shape into 4 patties.
  • 5Cook in non stick skillet, or grill 3 inches from heat for 6-7 minutes on each side or until meat and juices are no longer pink, drain on paper towels.
  • 6Place lettuce leaf, 5 slices of cucumber and beef patty on each roll half.
  • 7Top with 2 tablespoons yogurt mixture and remaining half roll.
  • 8Serves 4.

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About Healthy Hamburger

Course/Dish: Beef, Burgers
Other Tags: Quick & Easy, Healthy

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