Healthy Hamburger

Healthy Hamburger

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teresa brown



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  • 1/4 c
    plain, nonfat yogurt
  • 1 Tbsp
    plain, nonfat yogurt
  • 1/4 c
    feta cheese, crumbled
  • 1/2 tsp
    cumin, ground
  • 1 lb
    low fat ground beef
  • 1/4 c
    green onions, chopped
  • 1/4 c
    cilantro, chopped
  • 1
    garlic cloves, crushed
  • 1 Tbsp
    ginger, finely grated
  • 4
    lettuce leaves
  • 20 slice
  • 4
    onion rolls, split and toasted

How to Make Healthy Hamburger


  1. In a small bowl combine yogurt, cheese and cumin; blend with fork until cheese is finely crumbled.
  2. Cover and chill at least 1 hour.
  3. Combine beef and next 4 ingredients, mixing well.
  4. Shape into 4 patties.
  5. Cook in non stick skillet, or grill 3 inches from heat for 6-7 minutes on each side or until meat and juices are no longer pink, drain on paper towels.
  6. Place lettuce leaf, 5 slices of cucumber and beef patty on each roll half.
  7. Top with 2 tablespoons yogurt mixture and remaining half roll.
  8. Serves 4.

Printable Recipe Card

About Healthy Hamburger

Course/Dish: Beef Burgers
Other Tags: Quick & Easy Healthy

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