GROUND BEEF POT LUCK RECIPE in a CROCK POT

11
Nancy J. Patrykus

By
@Finnjin

This is my revised recipe of Rose Salvar's posted recipe on JAP named "BINKLEY STEW"
I made minor changes and cooked it in the crockpot. I cooked her recipe last week,check it out, I am sure you will like it. I did.
I made a double batch, to take to the post gathering for last night. When it was about half done I received phone call, the pot luck was called off until next week!
So what's to do???
I scooped out the 1/2 cooked hot recipe, onto a cookie sheet...to cool off.
Later I bagged it and put it in freezer bags, then popped them in the freezer for next week!
Nancy 5/22/13

Rating:
★★★★★ 1 vote
Comments:
Serves:
12-15
Prep:
20 Min
Cook:
3 Hr

Ingredients

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8-9 medium
potatoes...peeled & cut to bite size
1 pkg
frozen green beans
4-6 medium
fresh carrots...scraped & cut bite size
1 large
onion chopped .....very small
1-2 Tbsp
olive oil
pepper to taste
1 Tbsp
b&v ..... beef flavoring
2 c
water
1 small
parsley.. chopped to add when serving.
2 lb
ground beef

How to Make GROUND BEEF POT LUCK RECIPE in a CROCK POT

Step-by-Step

  • 1One of the veterans at the Post, is on dialysis.
    So the potatoes ( peeled and cut up) were put in water overnight.
    Then drained 3 times in fresh water.
    To reduce the sodium level. You can use your cut up potatoes the day you start this wonderful recipe.
  • 2Second day ..in a large skillet add the olive oil, then brown the meat and onions.
    When cooked drain any grease from the beef mixture..in a colander.
  • 3Put beef and onions in the crockpot and add the package of frozen green beans, and the cut up potatoes.
    I added 2 cups of water with the beef flavoring added blended in.
    Canned beef broth would be to salty!
    Stir well.
  • 4Add the cut up carrots, and a couple shakes of black pepper. Stir well.
    Notice no salt was added.
    But you can add salt if you wish.
  • 5Picture of bite size cut up potatoes
  • 6picture of recipe 1/2 cooked.
    Watch our added water...
    you do not want it to be a soup!!
  • 7Ground beef cooling ..
    to be bagged and then frozen.

    Note: I went to the garden to pull
    some rhubarb , for a pie..
    and when I came back in...
    the house smelled so GOOD....
    from the Pot Luck cooking!!...YUMMY!!!!
    ***Please be sure to see Rose,s
    "BINKLEY STEW" RECIPE!.....Thank You

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About GROUND BEEF POT LUCK RECIPE in a CROCK POT

Course/Dish: Beef
Other Tag: Healthy




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