grilled steak and rice bowl
A healthy and delicious way to combine your meal in one bowl. Recipe from Food Network Magazine
prep time
20 Min
cook time
20 Min
method
Grill
yield
4 serving(s)
Ingredients
- 1 1/4 pounds flank steak (about 1 inch thick)
- 1/4 cup ponzu sauce
- 1/4 cup wasabi mayonnaise
- 1 tablespoon vegetable oil, plus more for the grill
- 1 1/2 cups jasmine rice
- 1 - 2-inch piece ginger, peeled and thinly sliced
- 2 bunches scallions, halved
- 1 tablespoon toasted sesame seeds
- 2 small cucumbers, diced
- 1 cup shredded carrots (about 2 medium)
- 1 tablespoon rice vinegar
How To Make grilled steak and rice bowl
-
Step 1Preheat a grill to medium-high. Pierce the steak all over with a fork. Combine 3 tablespoons each ponzu sauce and wasabi mayonnaise with the vegetable oil in a large bowl. Add the steak; turn to coat. Let sit10 minutes.
-
Step 2Meanwhile cook the rice according to package instructions, adding ginger to the cooking water.
-
Step 3Brush the grill grates with vegetable oil. Remove the steak from the marinade; add the scallions to the marinade and set aside. Grill the steak, 8 - 10 minutes per side for medium rare. Transfer to a cutting board and let rest 5 minutes. Meanwhile, remove the scallions from the marinade and grill, turning until charred, about 3 minutes; transfer to the cutting board.
-
Step 4Fluff the rice with a fork; discard the ginger, if desired, and stir in the sesame seeds. Toss the cucumbers and carrots with the remaining 1 tablespoon ponzu sauce and the vinegar. Thinly slice the steak against the grain and roughly chop the scallions. Top each serving of rice with the cucumber-carrot mixture, steak, scallions and the remaining 1 tablespoon wasabi mayonnaise.
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Discover More
Category:
Beef
Category:
Steaks and Chops
Tag:
#Quick & Easy
Tag:
#Healthy
Ingredient:
Beef
Diet:
Diabetic
Diet:
Low Fat
Diet:
Low Carb
Method:
Grill
Culture:
Japanese
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