good for you sloppy joes- low fat
This is a Kellog's low fat recipe. We like it as much as traditional Sloppy Joe's and hope you will, too. I have been posting some low fat recipes for a Heart Healthy Cookbook I'm working on.
prep time
15 Min
cook time
5 Min
method
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yield
8 serving(s)
Ingredients
- 1 pound very lean ground beef
- 1 medium onion, chopped (1/2 cup)
- 1/2 cup chopped red or green sweet pepper
- 1/2 cup shredded carrot (or substitute zucchini)
- 1 cup kellogg's® all-bran® original cereal
- 1 can (15 ounces) tomato sauce
- 1 can (14.5 ounces) diced fire-roasted tomatoes with green chiles or diced tomatoes with green chiles
- 1 tablespoon worcestershire sauce
- 2 teaspoons ground cumin
- 1/4 teaspoon salt
- 8 - whole wheat hamburger buns
How To Make good for you sloppy joes- low fat
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Step 1In a large skillet cook beef, onion, sweet pepper, and carrot until meat is brown; drain fat. Stir in KELLOGG'S ALL-BRAN Original cereal, tomato sauce, undrained diced tomatoes, Worcestershire sauce, cumin, and salt. Bring to boiling. Reduce heat and simmer, uncovered, 5 minutes, or until desired consistency, stirring occasionally. Serve in buns. Serve with carrot sticks (if desired).
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Step 2Nutrition information Calories 270, Total Fat 8 g, Saturated Fat 3 g, Cholesterol 35 mg, Sodium 650 mg, Carbohydrate 35 g, Fiber 5 g, Sugars 8 g, Protein 18 g. Daily Values: Vitamin A 45%, Vitamin C 45%, Calcium 15%, Iron 25%. Percent Daily Values are based on a 2,000 calorie diet
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