Good For You Sloppy Joes- Low Fat

By Kathie Carr
@kathiecc

This is a Kellog's low fat recipe. We like it as much as traditional Sloppy Joe's and hope you will, too.

I have been posting some low fat recipes for a Heart Healthy Cookbook I'm working on.

Rating:

★★★★★ 2 votes

Comments:

2 Comments

Serves:

Prep:

15 Min

Cook:

5 Min

Ingredients

1 lb: very lean ground beef
1 medium: onion, chopped (1/2 cup)
1/2 c: chopped red or green sweet pepper
1/2 c: shredded carrot (or substitute zucchini)
1 c: kellogg's® all-bran® original cereal
1 can(s): (15 ounces) tomato sauce
1 can(s): (14.5 ounces) diced fire-roasted tomatoes with green chiles or diced tomatoes with green chiles
1 Tbsp: worcestershire sauce
2 tsp: ground cumin
1/4 tsp: salt
8: whole wheat hamburger buns

How to Make Good For You Sloppy Joes- Low Fat

Step-by-Step

1In a large skillet cook beef, onion, sweet pepper, and carrot until meat is brown; drain fat. Stir in KELLOGG'S ALL-BRAN Original cereal, tomato sauce, undrained diced tomatoes, Worcestershire sauce, cumin, and salt. Bring to boiling. Reduce heat and simmer, uncovered, 5 minutes, or until desired consistency, stirring occasionally. Serve in buns. Serve with carrot sticks (if desired).
2Nutrition information
Calories 270, Total Fat 8 g, Saturated Fat 3 g, Cholesterol 35 mg, Sodium 650 mg, Carbohydrate 35 g, Fiber 5 g, Sugars 8 g, Protein 18 g. Daily Values: Vitamin A 45%, Vitamin C 45%, Calcium 15%, Iron 25%. Percent Daily Values are based on a 2,000 calorie diet

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