good for you sloppy joes- low fat

★★★★★ 2 Reviews
kathiecc avatar
By Kathie Carr
from North Liberty, IN

This is a Kellog's low fat recipe. We like it as much as traditional Sloppy Joe's and hope you will, too. I have been posting some low fat recipes for a Heart Healthy Cookbook I'm working on.

★★★★★ 2 Reviews
serves 8
prep time 15 Min
cook time 5 Min

Ingredients For good for you sloppy joes- low fat

  • 1 lb
    very lean ground beef
  • 1 md
    onion, chopped (1/2 cup)
  • 1/2 c
    chopped red or green sweet pepper
  • 1/2 c
    shredded carrot (or substitute zucchini)
  • 1 c
    kellogg's® all-bran® original cereal
  • 1 can
    (15 ounces) tomato sauce
  • 1 can
    (14.5 ounces) diced fire-roasted tomatoes with green chiles or diced tomatoes with green chiles
  • 1 Tbsp
    worcestershire sauce
  • 2 tsp
    ground cumin
  • 1/4 tsp
    salt
  • 8
    whole wheat hamburger buns

How To Make good for you sloppy joes- low fat

  • 1
    In a large skillet cook beef, onion, sweet pepper, and carrot until meat is brown; drain fat. Stir in KELLOGG'S ALL-BRAN Original cereal, tomato sauce, undrained diced tomatoes, Worcestershire sauce, cumin, and salt. Bring to boiling. Reduce heat and simmer, uncovered, 5 minutes, or until desired consistency, stirring occasionally. Serve in buns. Serve with carrot sticks (if desired).
  • 2
    Nutrition information Calories 270, Total Fat 8 g, Saturated Fat 3 g, Cholesterol 35 mg, Sodium 650 mg, Carbohydrate 35 g, Fiber 5 g, Sugars 8 g, Protein 18 g. Daily Values: Vitamin A 45%, Vitamin C 45%, Calcium 15%, Iron 25%. Percent Daily Values are based on a 2,000 calorie diet

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