Good For You Sloppy Joes- Low Fat
By
Kathie Carr
@kathiecc
1
This is a Kellog's low fat recipe. We like it as much as traditional Sloppy Joe's and hope you will, too.
I have been posting some low fat recipes for a Heart Healthy Cookbook I'm working on.
I have been posting some low fat recipes for a Heart Healthy Cookbook I'm working on.
Ingredients
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1 lbvery lean ground beef
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1 mediumonion, chopped (1/2 cup)
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1/2 cchopped red or green sweet pepper
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1/2 cshredded carrot (or substitute zucchini)
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1 ckellogg's® all-bran® original cereal
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1 can(s)(15 ounces) tomato sauce
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1 can(s)(14.5 ounces) diced fire-roasted tomatoes with green chiles or diced tomatoes with green chiles
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1 Tbspworcestershire sauce
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2 tspground cumin
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1/4 tspsalt
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8whole wheat hamburger buns
How to Make Good For You Sloppy Joes- Low Fat
- In a large skillet cook beef, onion, sweet pepper, and carrot until meat is brown; drain fat. Stir in KELLOGG'S ALL-BRAN Original cereal, tomato sauce, undrained diced tomatoes, Worcestershire sauce, cumin, and salt. Bring to boiling. Reduce heat and simmer, uncovered, 5 minutes, or until desired consistency, stirring occasionally. Serve in buns. Serve with carrot sticks (if desired).
- Nutrition information
Calories 270, Total Fat 8 g, Saturated Fat 3 g, Cholesterol 35 mg, Sodium 650 mg, Carbohydrate 35 g, Fiber 5 g, Sugars 8 g, Protein 18 g. Daily Values: Vitamin A 45%, Vitamin C 45%, Calcium 15%, Iron 25%. Percent Daily Values are based on a 2,000 calorie diet
