good for you sloppy joes- low fat
★★★★★
2
This is a Kellog's low fat recipe. We like it as much as traditional Sloppy Joe's and hope you will, too. I have been posting some low fat recipes for a Heart Healthy Cookbook I'm working on.
►
Ingredients For good for you sloppy joes- low fat
-
1 lbvery lean ground beef
-
1 mdonion, chopped (1/2 cup)
-
1/2 cchopped red or green sweet pepper
-
1/2 cshredded carrot (or substitute zucchini)
-
1 ckellogg's® all-bran® original cereal
-
1 can(15 ounces) tomato sauce
-
1 can(14.5 ounces) diced fire-roasted tomatoes with green chiles or diced tomatoes with green chiles
-
1 Tbspworcestershire sauce
-
2 tspground cumin
-
1/4 tspsalt
-
8whole wheat hamburger buns
How To Make good for you sloppy joes- low fat
-
1In a large skillet cook beef, onion, sweet pepper, and carrot until meat is brown; drain fat. Stir in KELLOGG'S ALL-BRAN Original cereal, tomato sauce, undrained diced tomatoes, Worcestershire sauce, cumin, and salt. Bring to boiling. Reduce heat and simmer, uncovered, 5 minutes, or until desired consistency, stirring occasionally. Serve in buns. Serve with carrot sticks (if desired).
-
2Nutrition information Calories 270, Total Fat 8 g, Saturated Fat 3 g, Cholesterol 35 mg, Sodium 650 mg, Carbohydrate 35 g, Fiber 5 g, Sugars 8 g, Protein 18 g. Daily Values: Vitamin A 45%, Vitamin C 45%, Calcium 15%, Iron 25%. Percent Daily Values are based on a 2,000 calorie diet
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
ADVERTISEMENT
ADVERTISEMENT