Fresh Asparagus and Beef Stir-Fry

Fresh Asparagus And Beef Stir-fry

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penny jordan

By
@PennyLJ55

Another delicious sounding recipe from:
"Quality Health.com'
Just sharing... :)

Nutrition Facts:
Calories 370
% Calories From Fat 38.9%
Total Fat 16g
Saturated Fats 5.6g
Mono-unsaturated Fats 6.4g
Poly-unsaturated Fats 2g
Cholesterol 95mg
Sodium 120mg
Total Carbohydrates 16g
Dietary Fiber 6.3g
Sugar 6.8g
Protein 42g

Rating:

★★★★★ 1 vote

Comments:
Serves:
4
Prep:
5 Min
Cook:
10 Min

Ingredients

  • 2 Tbsp
    lemon juice
  • 2 tsp
    unsalted butter
  • 1/4 c
    chicken stock
  • 1
    red bell pepper seeded and cut into strips
  • 1 lb
    lean beef strips
  • 9 oz
    snow peas, thawed if frozen
  • 1 1/2 lb
    fresh asparagus, ends trimmed, cut into 2 in. pieces
  • 1/4 c
    peanuts, chopped

How to Make Fresh Asparagus and Beef Stir-Fry

Step-by-Step

  1. Melt butter in a heavy nonstick skillet or a wok over medium high heat.
  2. Sauté bell pepper, beef, snow peas and asparagus 4-5 minutes.
  3. Add stock and cook another 2 minutes or until vegetables are tender and liquid has evaporated.
  4. Remove from heat and stir in lemon juice.
  5. Season with salt and pepper to taste.
  6. Serve sprinkled with peanuts.
  7. **Nutritionist Recommended For: Low Sodium

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About Fresh Asparagus and Beef Stir-Fry




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