fresh asparagus and beef stir-fry

Name: Fresh Asparagus and Beef Stir-Fry
Prep time: 5 min
Cook time: 10 min
Yield: 4
Ingredients: 2 tablespoon(s) lemon juice; 2 teaspoon(s) unsalted butter; 1/4 cup(s) chicken stock; 1 - red bell pepper seeded and cut into strips; 1 pound(s) lean beef strips; 9 ounce(s) snow peas, thawed if frozen; 1 1/2 pound(s) fresh asparagus, ends trimmed, cut into 2 in. pieces; 1/4 cup(s) peanuts, chopped

(1 RATING)

45 Pinches

penny jordan

Lubbock, TX

Updated on Jan 29, 2013

Another delicious sounding recipe from: "Quality Health.com' Just sharing... :) Nutrition Facts: Calories 370 % Calories From Fat 38.9% Total Fat 16g Saturated Fats 5.6g Mono-unsaturated Fats 6.4g Poly-unsaturated Fats 2g Cholesterol 95mg Sodium 120mg Total Carbohydrates 16g Dietary Fiber 6.3g Sugar 6.8g Protein 42g

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prep time 5 Min

cook time 10 Min

method ---

yield 4 serving(s)

Ingredients

2 tablespoons lemon juice
2 teaspoons unsalted butter
1/4 cup chicken stock
1 - red bell pepper seeded and cut into strips
1 pound lean beef strips
9 ounces snow peas, thawed if frozen
1 1/2 pounds fresh asparagus, ends trimmed, cut into 2 in. pieces
1/4 cup peanuts, chopped

How To Make fresh asparagus and beef stir-fry

Step 1

Melt butter in a heavy nonstick skillet or a wok over medium high heat.

Step 2

Sauté bell pepper, beef, snow peas and asparagus 4-5 minutes.
Step 3

Add stock and cook another 2 minutes or until vegetables are tender and liquid has evaporated.
Step 4

Remove from heat and stir in lemon juice.
Step 5

Season with salt and pepper to taste.
Step 6

Serve sprinkled with peanuts.
Step 7

**Nutritionist Recommended For: Low Sodium
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