flank steak w/sauteed bok choy (sallye)
(1 RATING)
This is a tasty, heart healthy dish that you can eat without a lot of guilt, but lots of yumminess and enjoyment. Thanks to my sister for sharing this recipe with us.
No Image
prep time
5 Min
cook time
30 Min
method
Broil
yield
4 serving(s)
Ingredients
- 1 cup long grain wild rice
- 1/4 cup orange marmalade
- 2 teaspoons apple cider vinegar
- 1/4 teaspoon red pepper flakes
- 1-1/2 pound flank steak
- - salt and pepper to taste
- 1 tablespoon canola oil
- 4 small heads baby bok choy
- optional - https://www.justapinch.com/recipes/sauce-spread/sauce-spread-dip/homemade-teriyaki-sauce.html?p=46
How To Make flank steak w/sauteed bok choy (sallye)
-
Step 1Cook rice according to package directions and set aside.
-
Step 2In a small mixing bowl, whisk together the jelly, vinegar and red pepper flakes. Set aside.
-
Step 3Generously rub salt and pepper into steak on both sides and place on foil lined baking or broiler sheet. Baste the steak with the jelly mixture.
-
Step 4Turn broiler on to heat. When hot, place the sheet with steak about 4-6 inches from the broiler. Broil for about 2-3 minutes, then turn over and baste with the remaining jelly mixture. Broil the other side about 2 or 3 minutes. !! DON"T over cook or it will be tough. !! Remove from oven and set aside to rest.
-
Step 5Heat the canola oil on medium high heat in a heavy skillet until slightly smoking. Add the bok choy seasoned with salt and pepper and cook until tender. (3-4 minutes) Stir occasionally to prevent burning
-
Step 6Fluff up rice and place a serving on each plate Slice the steak diagonally and add to top of rice. Add the sautéed bok choy to the top of the steak Drizzle https://www.justapinch.com/recipes/sauce-spread/sauce-spread-dip/homemade-teriyaki-sauce.html?p=46 lightly over the dish (optional)
-
Step 7Enjoy
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Comment & Reviews
ADVERTISEMENT
Just A Pinch Sweepstakes