FLANK STEAK W/SAUTEED BOK CHOY (SALLYE)

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Have you made this?

By sallye bates
@grandedame

This is a tasty, heart healthy dish that you can eat without a lot of guilt, but lots of yumminess and enjoyment. Thanks to my sister for sharing this recipe with us.

Rating:

★★★★★ 1 vote

Comments:

8 Comments

Serves:

Prep:

5 Min

Cook:

30 Min

Method:

Broil

Ingredients

1 c: long grain wild rice
1/4 c: orange marmalade
2 tsp: apple cider vinegar
1/4 tsp: red pepper flakes
1-1/2 lb: flank steak
: salt and pepper to taste
1 Tbsp: canola oil
4 small: heads baby bok choy
optional: HOMEMADE TERIYAKI SAUCE (SALLYE)

Step-By-Step

1Cook rice according to package directions and set aside.

2In a small mixing bowl, whisk together the jelly, vinegar and red pepper flakes. Set aside.

3Generously rub salt and pepper into steak on both sides and place on foil lined baking or broiler sheet.

Baste the steak with the jelly mixture.

4Turn broiler on to heat.

When hot, place the sheet with steak about 4-6 inches from the broiler.

Broil for about 2-3 minutes, then turn over and baste with the remaining jelly mixture.

Broil the other side about 2 or 3 minutes.

!! DON"T over cook or it will be tough. !!

Remove from oven and set aside to rest.

5Heat the canola oil on medium high heat in a heavy skillet until slightly smoking. Add the bok choy seasoned with salt and pepper and cook until tender. (3-4 minutes)

Stir occasionally to prevent burning

6Fluff up rice and place a serving on each plate

Slice the steak diagonally and add to top of steak

Add the sautéed bok choy to the top of the steak

Drizzle lightly over the dish (optional)

7Enjoy

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