flank steak w/sauteed bok choy (sallye)

(1 RATING)
24 Pinches
Austin, TX
Updated on Mar 30, 2016

This is a tasty, heart healthy dish that you can eat without a lot of guilt, but lots of yumminess and enjoyment. Thanks to my sister for sharing this recipe with us.

prep time 5 Min
cook time 30 Min
method Broil
yield 4 serving(s)

Ingredients

  • 1 cup long grain wild rice
  • 1/4 cup orange marmalade
  • 2 teaspoons apple cider vinegar
  • 1/4 teaspoon red pepper flakes
  • 1-1/2 pound flank steak
  • - salt and pepper to taste
  • 1 tablespoon canola oil
  • 4 small heads baby bok choy
  • optional - https://www.justapinch.com/recipes/sauce-spread/sauce-spread-dip/homemade-teriyaki-sauce.html?p=46

How To Make flank steak w/sauteed bok choy (sallye)

  • Step 1
    Cook rice according to package directions and set aside.
  • Step 2
    In a small mixing bowl, whisk together the jelly, vinegar and red pepper flakes. Set aside.
  • Step 3
    Generously rub salt and pepper into steak on both sides and place on foil lined baking or broiler sheet. Baste the steak with the jelly mixture.
  • Step 4
    Turn broiler on to heat. When hot, place the sheet with steak about 4-6 inches from the broiler. Broil for about 2-3 minutes, then turn over and baste with the remaining jelly mixture. Broil the other side about 2 or 3 minutes. !! DON"T over cook or it will be tough. !! Remove from oven and set aside to rest.
  • Step 5
    Heat the canola oil on medium high heat in a heavy skillet until slightly smoking. Add the bok choy seasoned with salt and pepper and cook until tender. (3-4 minutes) Stir occasionally to prevent burning
  • Step 6
    Fluff up rice and place a serving on each plate Slice the steak diagonally and add to top of rice. Add the sautéed bok choy to the top of the steak Drizzle https://www.justapinch.com/recipes/sauce-spread/sauce-spread-dip/homemade-teriyaki-sauce.html?p=46 lightly over the dish (optional)
  • Step 7
    Enjoy

Discover More

Category: Beef
Culture: Asian
Ingredient: Beef
Diet: Low Fat
Method: Broil

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