Fireman Bob's Sunday Garlic Roast Of Beef Recipe

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Fireman Bob's Sunday Garlic Roast of Beef

Bob Cooney


This has always been a staple on Sundays at the Fire Department. It only takes a short time to prepare and a long time cooking, ( low and slow ) because that is what Sundays are for, Low Key and Slow Day to relax...

★★★★★ 1 vote
a Fire Department
20 Min
8 Hr
Convection Oven


5 to 6 lb
beef chuck, boneless
24 clove
salt and pepper to taste
1 Tbsp
cumin seeds
1 sprig(s)
thyme, leaves
1 tsp
lemon pepper sprinkled on roast
2 can(s)
beef broth
6 to 8
potatos cut in half
6 to 8
carrots cut into 1 inch pieces
2 large
onions sliced to 1/4 inch
hot pepper diced


1Rinse the roast off with water...
Cut 1 inch slits in the roast and place 1 to 2 cloves of the garlic in the hole.
Place these cloves all throughout the roast so there is cloves every where in the roast.
Place roast in large Oven Roasting Pan.
2Take all the other spices and place on roast.
Take the Potatos and Carrots and Onions and set in raosting pan.
3Place the Pan in the oven and cook at 195 degrees for 6 hours.

Sit back and enjoy the most wonderful Sunday meal ever.

About this Recipe

Course/Dish: Beef, Roasts
Main Ingredient: Beef
Regional Style: American
Other Tag: Healthy
Hashtags: #Garlic, #savory, #roast