Easy Unstuffed Stuffed Cabbage - 21.4g Carbs, 3g F

Easy Unstuffed Stuffed Cabbage - 21.4g Carbs, 3g F Recipe

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Gloria Gabrysch

By
@JeremyGsMom

I am always on the lookout for easy ways to prepare meals. This is one of my creations from necessity.
While I like this flavored as it, feel free to add spice to your tastes.

Rating:

★★★★★ 1 vote

Comments:
Serves:
6
Cook:
30 Min
Method:
Stove Top

Ingredients

  • 1 lb
    ground beef, lean (i use the 93/7 blend)
  • 1 c
    onion, diced
  • 3 c
    cabbage, diced
  • 1 can(s)
    (14.5oz can) stewed tomatoes
  • 1 can(s)
    (8oz can) tomato sauce, (no salt) (i used hunt’s no salt added)
  • 1/2 c
    brown rice, short grain
  • 3 c
    beef broth, low sodium (more if you wish)
  • ·
    pepper, to taste

How to Make Easy Unstuffed Stuffed Cabbage - 21.4g Carbs, 3g F

Step-by-Step

  1. Brown ground beef in a good non stick pan. When the meat is browned add the diced onion, sauteing until opaque.
  2. Brown ground beef in a good non stick pan. When the meat is browned add the diced onion, sautéing until opaque.

    Add the diced cabbage, stewed tomato, tomato sauce, 1/2 cup brown rice, and 3 cups beef broth. Add pepper to taste. Let come to a boil then turn down to a simmer for 30 to 45 minutes covered.
  3. Servings: 6
    Serving Size: 372 g (372gs = 13.12 oz // 13.12 fl oz = 1.64 cups)
    Nutrition per Serving: 258 Calories, 54 Calories from Fat, 6g Total Fat, 2.1g Saturated Fat, 67mg Cholesterol, 454mg Sodium, 21.4g Total Carbs, 3g Dietary Fiber, 6.4g Sugars, 27.8g Protein
    Vitamin A 14% - Vitamin C 43% - Calcium 4% - Iron 21%
    Nutrition Grade: A

    Good points:

    High in manganese
    High in niacin
    High in phosphorus
    High in selenium
    High in vitamin B6
    High in vitamin B12
    High in vitamin C
    High in zinc

Printable Recipe Card

About Easy Unstuffed Stuffed Cabbage - 21.4g Carbs, 3g F

Course/Dish: Beef, Vegetables
Main Ingredient: Beef
Regional Style: American
Dietary Needs: Diabetic
Other Tags: Quick & Easy, Healthy
Hashtag: #easy




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