diet friendly meatloaf

Diet Friendly Meatloaf Recipe

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Elaine Repoza

By
@teta

this is from the Diabetic cookbook .

Rating:

★★★★★ 1 vote

Serves:
4
Prep:
20 Min
Cook:
55 Min

Ingredients

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  • 3/4 c
    no salt added tomato sauce divided
  • 4 Tbsp
    reduced sodium chunky salsa
  • 1/2 tsp
    black pepper
  • 2
    egg whites
  • 1
    clove garlic fine minced
  • 1/2 c
    fine minced onions
  • 1/3 c
    no salt added mushrooms stems and pieces , drained and chopped
  • 1/2 c
    old fashioned oats
  • 8 oz
    96 % lean ground beef
  • 8 oz
    lean ground turkey

How to Make diet friendly meatloaf

Step-by-Step

  1. preheat oven 350 spray piece of aluminum foil w/ cooking spray . put foil on broiler pan , set aside .
  2. mix 1/2 c tomato sauce , 3 tblsp salsa , pepper and egg whites in med bowl . stir in garlic , onions , mushrooms , oatmeal .
  3. mix ground beef into turkey in lg bowl , add liquid ingredients to meat mix , mix well . remove mix from bowl, shape into 4x 8 retangular loaf and place into pan . mix 1/4c tomato sauce and 1 tblsp salsa , pour on top of meat . bake 55 min , let stand 5 min , serve

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About diet friendly meatloaf

Course/Dish: Beef, Meatloafs
Other Tag: Healthy




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