diet friendly meatloaf

Diet Friendly Meatloaf Recipe

No Photo

Have you made this?

 Share your own photo!

Elaine Repoza

By
@teta

this is from the Diabetic cookbook .

Rating:

★★★★★ 1 vote

Serves:
4
Prep:
20 Min
Cook:
55 Min

Ingredients

Add to Grocery List

  • 3/4 c
    no salt added tomato sauce divided
  • 4 Tbsp
    reduced sodium chunky salsa
  • 1/2 tsp
    black pepper
  • 2
    egg whites
  • 1
    clove garlic fine minced
  • 1/2 c
    fine minced onions
  • 1/3 c
    no salt added mushrooms stems and pieces , drained and chopped
  • 1/2 c
    old fashioned oats
  • 8 oz
    96 % lean ground beef
  • 8 oz
    lean ground turkey

How to Make diet friendly meatloaf

Step-by-Step

  1. preheat oven 350 spray piece of aluminum foil w/ cooking spray . put foil on broiler pan , set aside .
  2. mix 1/2 c tomato sauce , 3 tblsp salsa , pepper and egg whites in med bowl . stir in garlic , onions , mushrooms , oatmeal .
  3. mix ground beef into turkey in lg bowl , add liquid ingredients to meat mix , mix well . remove mix from bowl, shape into 4x 8 retangular loaf and place into pan . mix 1/4c tomato sauce and 1 tblsp salsa , pour on top of meat . bake 55 min , let stand 5 min , serve

Printable Recipe Card

About diet friendly meatloaf

Course/Dish: Beef, Meatloafs
Other Tag: Healthy




Leave a Comment

24 Perfect Grilling Out Recipes

24 Perfect Grilling Out Recipes

Kitchen Crew @JustaPinch

Grilling season is here! This is your one-stop shop for all the grilling recipes you need to make your Spring and Summer cookouts absolutely awesome!

Kicked Up Hot Dog And Hamburger Recipes To Enjoy All Summer Long

Kicked Up Hot Dog and Hamburger Recipes To Enjoy All Summer Long

Kitchen Crew

Hamburgers and hot dogs are a summer staple. When have you attended a BBQ and not been asked hamburger or hot dog when it came time for eating? After a...

22 A+ Back-to-school Recipes

22 A+ Back-To-School Recipes

Kitchen Crew @JustaPinch

It's time to go back, back, back to school again! Check out these quick and easy dinner recipes that the entire family (yes, we said entire family...even the picky eaters)...