diet friendly meatloaf

Name: diet friendly meatloaf
Prep time: 20 min
Cook time: 55 min
Yield: 4
Ingredients: 3/4 cup(s) no salt added tomato sauce divided; 4 tablespoon(s) reduced sodium chunky salsa; 1/2 teaspoon(s) black pepper; 2 - egg whites; 1 - clove garlic fine minced; 1/2 cup(s) fine minced onions; 1/3 cup(s) no salt added mushrooms stems and pieces , drained and chopped; 1/2 cup(s) old fashioned oats; 8 ounce(s) 96 % lean ground beef; 8 ounce(s) lean ground turkey

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33 Pinches

Elaine Repoza

Corning, NY

Updated on Mar 27, 2012

this is from the Diabetic cookbook .

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prep time 20 Min

cook time 55 Min

method ---

yield 4 serving(s)

Ingredients

3/4 cup no salt added tomato sauce divided
4 tablespoons reduced sodium chunky salsa
1/2 teaspoon black pepper
2 - egg whites
1 - clove garlic fine minced
1/2 cup fine minced onions
1/3 cup no salt added mushrooms stems and pieces , drained and chopped
1/2 cup old fashioned oats
8 ounces 96 % lean ground beef
8 ounces lean ground turkey

How To Make diet friendly meatloaf

Step 1

preheat oven 350 spray piece of aluminum foil w/ cooking spray . put foil on broiler pan , set aside .

Step 2

mix 1/2 c tomato sauce , 3 tblsp salsa , pepper and egg whites in med bowl . stir in garlic , onions , mushrooms , oatmeal .
Step 3

mix ground beef into turkey in lg bowl , add liquid ingredients to meat mix , mix well . remove mix from bowl, shape into 4x 8 retangular loaf and place into pan . mix 1/4c tomato sauce and 1 tblsp salsa , pour on top of meat . bake 55 min , let stand 5 min , serve
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